Life's unpredictable twists and turns can leave us feeling overwhelmed and anxious, but by embracing these seven transformative steps, we can navigate change with confidence and grace. From grounding ourselves in the present moment to setting intentions for growth, each step empowers us to not only survive but thrive amidst life's ever-changing currents.
Explore a regular practice of emotional release to clear and balance your flow of energy for increased vitality, joy, and fulfillment.
The energy of the divine feminine is present within all beings. By building awareness around this often-suppressed strength, greater balance can be brought back into our lifestyle to create a more harmonious state of being, both internally and externally.
On my personal journey in medicine, although I loved helping people in the conventional medical environment, over time practicing in the western medical paradigm became increasingly dissatisfying and not in alignment with why I became a doctor. One day, when I realized that I was calculating how many years until I could retire, I had an ‘aha’ moment where I decided that rather than stay in a job that was unsatisfying, or count the days until I could quit, I needed to make a change.
There is a candle in your heart, ready to be kindled. There is a void in your soul,
"It’s the most selfish thing I’ve done in my life is give. Because of the joy that I get from it. I love it.”
Loving yourself is considered a key part of being happy and contented, but getting there is puzzling. Who is the self doing the loving, and how is it different from the self you are supposed to love? Aren’t they the same person? Yes, of course. But the problem lies in the divided self. The divided self is what causes inner conflict.
Receptivity — or open-mindedness — requires more cognitive effort than dogmatism. Receptivity asks you to welcome uncertainty and information you may not align with, which isn’t always easy.