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Atraviésalo: Una Meditación Para Superar Obstáculos
Seamos realistas, los obstáculos son parte de la vida y ninguno de nosotros tiene el manual de cómo superarlos. Por muy ideal que parezca, esquivar obstáculos no es posible; aunque puedes aprender a trabajar con la energía que los crea y superar la noción de que de alguna manera estás a su merced. Primero, identifiquemos qué son los obstáculos, por qué es importante superarlos y dónde pueden hacer que te tropieces.

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Photo of young family spending some quality time together outdoors in nature, with their baby boy
Meditation

Awaken Your Spiritual Heart

The physical heart is the organ we are all aware of in the body. It ceaselessly circulates the blood, bringing oxygen and energy to all the cells. The body cannot survive for long without the working of this heart, located in the left chest. You may also be aware of the Anahata or heart chakra, the energy center located in the subtle body in the middle of the chest. For most people this is partially stuck or blocked, leading us to experience physical and emotional challenges. However, the most important heart is the spiritual heart, which is found slightly to the right of the body’s midline. This heart is only visible to dedicated spiritual seekers, whose path is to discover the True Self dwelling within.

Roger Gabriel
Woman sitting on rock looking out over a bay
Meditation

Teaching Meditation vs. Leading Meditation: Understanding the Difference

Over the last decade, meditation and mindfulness practices have taken the well-being world by storm. In countless research studies, meditation has been proven to be a profound tool to help enhance physical, mental, emotional, and spiritual wellbeing. As a result, the wellness community has been quick to capitalize on meditation’s appeal and make mindfulness and meditation offerings a part of their services. From fitness centers to yoga studios, hospitals, spas, martial arts schools, HR departments, recovery clinics, public and private schools, law enforcement units, branches of the military, and collegiate sports facilities, meditation has become a familiar component in the curriculum. In addition, a wide variety of meditation apps can be downloaded to your mobile device for use on the go.

Adam Brady
Cómo Reescribir la Historia de tu Vida
Personal Growth

Cómo Reescribir la Historia de tu Vida

"Somos la suma total de nuestras experiencias. Esas experiencias, ya sean positivas o negativas, nos convierten en la persona que somos, en cualquier momento de nuestras vidas. Y, como un río que fluye, esas mismas experiencias, y las que están por venir, siguen influyendo y remodelando la persona que somos y la persona en la que nos convertimos. Ninguno de nosotros es igual que ayer, ni lo será mañana ". - B.J. Neblett

Tris Thorp