Everything grows in one way or another. Growth is the development or change we see in the physical universe around us. While growth is happening constantly, spring is when we usually notice it more in nature. The growth that had been resting and dormant during winter, suddenly bursts forth, as if it’s trying to make up for lost time. Some things grow and regenerate quickly like the plants which flower and seed, ready to return the next year. Others, like trees, grow more slowly, often taking many years to reach their maturity.
As a physician, I have come to understand the impact that lifestyle choices have in preventing chronic disease. And although approximately 90% of chronic diseases can be prevented by lifestyle, we are seeing all chronic diseases on the rise around the globe.
While the world turned upside down during COVID-19, parents, teachers, therapists, social workers, families, and community leaders have had the added responsibility of keeping children physically and mentally safe, educated through virtual learning, occupied with restrictions and cancellations, and also healthy and happy amidst overall uncertainty.
Industry leaders in the world of wellness, Sahara Rose and GT Dave (Founder of GT’s Living Foods, the producer of the #1 Kombucha brand in the world), took over Chopra's Instagram to dig deep into the self-care tools they are using to thrive in 2021. Learn what these experts in mind-body wellness had to say about self-care, balance, being of service, and using this year to make a big difference.