Digestion

Looking at Abundance Through the Lens of Ayurveda
Ayurveda looks at a human being from the lens of abundance. In Ayurveda, perfect health is not simply an absence of disease but rather an abundance of vitality.Swastha Vritti means perfect health. It is the state in which the body, mind, soul, and senses are in a blissful equilibrium.In the era of video meetings and endless hours of screen time,...
On Agni and Āma: The Sacred Fire of Digestion and Metabolic Impurities
The cornerstone of health in Ayurveda comes back to the simple concept of agni, our digestive fire. Balanced agni is the key to proper digestion and sustained energy.
Practical Tips for Easing Back Into Eating After a Cleanse
It is not only what we do during cleansing that results in a healthier, happier state of the body, but what we do after cleansing that determines the longevity or transience of any changes we undergo. Properly coming off a cleanse is a vital stage for achieving cleansing success. In all stages of a cleanse, patience is key to honoring...
The Key to Keeping an Active and Healthy Lifestyle with a Busy Schedule
Let’s face it, although many of us strive to be the healthiest, best version of ourselves, sometimes our hectic lives can make us feel like this is not within our reach. Many of us succumb to the demands that our everyday lives bring and leave our health and well-being to the last second. However, our health should be molded into...
The Healing Benefits of Salt Water
It’s hard to imagine our world without salt. In fact, it would be impossible since salt — or, sodium, rather — plays such an important role in the human body’s natural functions, and in Mother Nature. “Salt is closely tied, along with water, to the origins of life and, thus has numerous enlivening properties,” says Chaye McIntosh, the clinical director...