Hello, I’m
Molly Downs

Ayurvedic Practitioner and Writer
Molly Downs lives in the hills of Iowa with her husband and three children. Molly writes and speaks to others about how to connect with their true purpose and live in the present moment. Her second book, Follow Your Intention, teaches her process for connecting to your inner self—making small and big changes happen. She is also a Certified Ayurvedic Practitioner, specializing in Yoga Therapy.

Through her food blog, Dinner and Done, she empowers other families to not just share a delicious and healthy meal together, but to also connect through conversation and love. To connect with Molly, please visit her online at www.mollydowns.com.