Family-Friendly

4 Ways to Interrupt Negative Thinking
Seeking happiness, joy, and fulfillment is a natural and evolutionary byproduct of your spirit progressing toward ever-increasing levels of expansion and awareness. Life, however, inevitably contains pain. When you become triggered by painful events, you experience mental and emotional turmoil. Negative thoughts and emotions feel heavy, dark, and burdensome. This collapses your awareness into defensiveness, anger, gloom, and worst-case scenario...
The Best Kid-Friendly Berry Mini Muffins
As parents of a toddler, we are often working and creating recipes that are both healthy and delicious for him to enjoy. We decided to give it a try with our take on mini-muffins, vegan and gluten-free!On a cold Saturday afternoon, we prepared these muffins, and they seem to be toddler-approved! My husband and I also served them for a...
Tools for Kids to Start the School Year with Joy
As families find new rhythms and adjust to the new school year, it is a good time to set intentions for joy, wonder, and purpose. There are simple exercises that families can do together to stay grounded and connected, things like: Setting intentions in the morning before school Choosing a mindful exercise for the day Adding a weekly family meditation...
How to Avoid Holiday Distress with Your Family
For some people, dealing with your family can be a stressful time during the holidays. Learn how to deal with this distress from the experts at Chopra.