Kid Friendly

5 Simple Yoga Poses to Do with Kids
Yoga is a holistic approach to health and well-being and includes physical postures, breathing techniques, meditation practices, and concentration exercises. Yoga poses can be stimulating, grounding, energizing, and relaxing. Due to its nature of intentionally connecting the body, mind, and spirit, yoga is well suited for children and adults of all ages.To practice yoga with kids, clear an area for...