Discover essential tools to relieve stress and optimize well-being.
FIND CALM
7 Days to Relieve Stress and Anxiety
Discover a unique blend of meditation and activities to shed the burden of fear and worry.
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RESET MIND AND BODY
Breathwork: Pranayama Techniques
Experience the power of conscious breathing to clear your mind and energize your body.
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REST AND RESTORE
7 Days to Restful Sleep
Reach the kind of deep, nourishing sleep that boosts immunity and strengthens well-being.
Experience nowAdvice from our experts to navigate this unprecedented time.
BY TAMARA LECHNER
Positivity Isn’t Naïve—It’s Exactly What the World Needs Today
In times when people are struggling with their health, finances, loneliness, and tragic circumstances beyond their control, it might seem simplistic or patronizing to encourage them to be more positive. Here’s why it’s crucial to stay positive right now. Read more
BY PARITA SHAH
7 Ways to Help Regulate Your Nervous System When Stressed
A healthy immune system is responsible for fighting off bacteria, viruses, and fungi among other invaders. Stress can have negative impacts on your immune system, so it is important to learn how you can elicit a relaxation response during times of high stress, such as a pandemic. Read more
BY JESSA BLADE
A Soak and Massage Ritual to Calm the Mind, Body, and Spirit
In times of stress and unknown, don’t underestimate the transformative power of a soak and self-massage. Try this self-care practice to connect back to nature and create inner calm. Read more
Immersive Retreats
YOSEMITE, CALIFORNIA
Silent Awakenings Retreat
Awaken your inner wisdom and discover how to use it to create the miraculous life that is your birthright. Guided by world-renowned pioneer in personal transformation, Dr. Deepak Chopra, learn how to leave struggle behind for good, create the destiny you desire with joy and ease, and awaken to more wonder and magic than you ever thought possible. Learn more
RANCHO PALOS VERDES, CALIFORNIA
Well Within Retreat
Through immersive workshops and activities from world-renowned thought leaders, creators, and artists, learn the tools to empower your personal well-being journey: mind, body, spirit, relationships, and purpose. Learn more
RIVIERA MAYA, MEXICO
7 Spiritual Laws Retreat
For 25 years, Deepak Chopra’s #1 New York Times bestselling book The Seven Spiritual Laws of Success has served as a guiding set of principles for the effortless attainment of spiritual fulfillment and material abundance. Learn to embody the laws so that you can experience success in all its forms—not just material wealth, but fulfilling relationships, creative freedom, emotional stability, energy, and enthusiasm for life. Learn more
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