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Self-Care

Everything you need to live a life in total balance from the authority in well-being.

Certifications

Deepen your well-being practices and develop techniques to teach others with a prestigious Chopra certification.

Articles

Relieve stress.
Restore balance.
Feel your best.

Welcome to the new Chopra

Simple self-care practices from the leading voices in well-being.
OVERVIEW
You’re one of a kind. Turns out the way you care for yourself should be too. Through a time-tested, expert-developed blend of mental, physical, and spiritual self-care practices, a healthier, happier you is possible.
Learn more about Chopra

LEARN

Coming Soon: The Chopra App

Self-care practices from integrative health pioneers for well-being on the go.

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Discover Chopra You
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Time out. Mind full.

Chopra retreats bring ancient practices into modern life, helping you create your own, unique, self-care routine. Leave your technology behind and join us live for a transformative, total-health experience.
More on retreats
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Your well-being guide on the go

Overwhelmed? We’re here for you. Easily access hundreds of self-care practices curated for your specific needs, led by well-being pioneers, all on your phone. It’s everything you need to achieve balance anytime, anywhere.
Experience the Chopra app
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There’s always more to learn

Well-being practices from the masters. Take a self-paced, expert-taught course and unlock a new skill for your health journey.
Visit masterclasses
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Deepen your practice

Looking to deepen your own well-being expertise? Ready to take your knowledge to the next level and/or share with others? For more than 20 years our certifications have been seen as a world-renowned seal of approval. Get certified and open your world.
Visit certifications
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Quotes

"I feel very indebted to Chopra, Dr. Suhas, and all the other excellent teachers. Now it’s up to me to keep up with the practices and share this wonderful knowledge."

- Rebecca
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Quotes

“What a wealth of learning and teaching material – extraordinarily rich, well presented, and easily accessible!”

- Christine
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Quotes

"An amazing journey that culminated in a glorious moment of feeling accomplished and ready to walk in the steps of the great teachers before me."

- Devika

Words of wisdom

Ayurveda Purple Flower
Mind-Body Health
Ask Dr. Sheila: What Is Ayurveda?
Every month, Dr. Patel will be answering questions from our followers. If you have general question for her around health and wellness, please send us an email to askdrsheila@chopra.com, and your question may be the one she answers next month.
Sheila Patel, M.D.