Finding the Gaps of Silence
I have been listening to different guided meditations for several years and focusing on breathwork. I have always enjoyed it, looked forward to the quiet time to turn off my...
Chopra Certifications
I have been listening to different guided meditations for several years and focusing on breathwork. I have always enjoyed it, looked forward to the quiet time to turn off my mind, and recently decided it was time to enhance my practice by enrolling in the Chopra Meditation Enrichment Program. One Full-Time Working Mom's Experience with MeditationWhen I first started really...
Each year, the environment provides subtle hints that fall is on its way. The air smells different, the winds are stronger, and there’s a slight crispness to the atmosphere.Fall is a time of preparation and change for the colder days ahead. It evokes images of bundling up, sitting around fires and enjoying warm, soul-soothing meals. Fall also brings a predominance...
As the saying goes, “teach what you most need to learn.”As a coach since 2003, the director of a mindfulness and performance program for UC San Diego Health’s Center for Mindfulness, and the developer and director of the Chopra Coach Certification program, I’ve met a lot of folks over the years and found this to be true time and time...
It’s no secret these are turbulent times, full of uncertainty and fear. Huge shifts are taking place both for humanity and the planet, which is commanding your attention and inspiring more people to step up and take a stand for their beliefs.Now, more than ever, is the time to set an example for future generations on how to rise above...
Nourishment is central to our wellbeing on all levels, but we most commonly think of it in terms of food. For instance, we think of nourishing meals and the good feelings they evoke. But nourishment goes much deeper as well. Every living thing in the universe seeks nourishment in various forms and on various levels.Nourishment as Giving and ReceivingAll of...
According to the universe’s principle of dynamic exchange, giving and receiving are different expressions of the same energy. Every act of giving is simultaneously an act of receiving. Each time you welcome a gift into your life, you are providing the opportunity for someone to give. Giving and Receiving teaches that anything that we give joyfully and freely returns to...
Articles
Autumn Cooking: Fall Foods, Guidelines, and Recipes
Each year, the environment provides subtle hints that fall is on its way. The air smells different, the winds are stronger, and there’s a slight crispness to the atmosphere.Fall is...
How to Change Your Life: The Chopra Coaching Certification Program
As the saying goes, “teach what you most need to learn.”As a coach since 2003, the director of a mindfulness and performance program for UC San Diego Health’s Center for...
4 Ways to Cultivate a Spiritual Life in Turbulent Times
It’s no secret these are turbulent times, full of uncertainty and fear. Huge shifts are taking place both for humanity and the planet, which is commanding your attention and inspiring...
The Many Levels of Nourishment
Nourishment is central to our wellbeing on all levels, but we most commonly think of it in terms of food. For instance, we think of nourishing meals and the good...
Open Your Heart to Giving
According to the universe’s principle of dynamic exchange, giving and receiving are different expressions of the same energy. Every act of giving is simultaneously an act of receiving. Each time...