Affirmations

Embracing Resilience Through Tenderness and Care
The world we live in requires, almost demands, a lot of us. Our time and energy, our hearts, minds, and bodies, are all given certain expectations, limitations, and confines to operate within. The demands of the external world can leave us distant and disconnected from the parts of ourselves that are able to choose; to choose how we spend our...
The Power of Affirmations for Self-Love
In a time when we crave more healing, affirmations are seemingly everywhere. You might have first read about them in a book or seen them spelled out in a beautiful illustration on social media. Or, maybe you heard your yoga instructor share one at the end of class. No matter how or where you initially came in contact with an...
How to Get Unstuck from a Spiritual Rut
Have your spiritual beliefs and practices become stale? Do you sense that there is something more that you could be doing to bridge the gap between metaphysical theory and spiritual experience? If so, you are likely experiencing a spiritual rut. The good news is that a spiritual rut is a pathway to transformation. It is a rebirth of sorts, with...
Unlocking the Secret Energy of Money
Once upon a time, a financial tale was woven for you. Its plot was carefully crafted from family experiences, societal influences, and cultural patterns. Even though the money story of your youth may not be representative of your present values, it has likely guided your entire financial life. Fortunately, you are not bound by the narrative of your past.The following...
Elevating Self-Affirmation, Dignity, and Equality During Pride Month
Collective waves of action, at every level, rise to cultivate a new way forward, anchored by equity for the LGBTQIA (lesbian, gay, bisexual, transgender, queer or questioning, intersex, and asexual or allied) community. The month of June, Pride Month, serves as a “commemorative month . . . to recognize the impact that lesbian, gay, bisexual, and transgender individuals have had...
Cómo usar las Afirmaciones para Transformar la Historia de su Vida
Un componente vital de este diálogo interno son las afirmaciones-declaraciones de lo que crees o sostienes que es verdad.
5 Healthy Things to Do Instead of Setting Resolutions
The New Year is often seen as a mark in the sand, a fresh beginning, and a time to make changes in your life for greater health and happiness. While you can surely grow and transform positively at any time of the year, a brand-new year can feel like an enchanting time to envision and consider all you want for...