Brain Health

7 Habits to Protect Your Brain and Help Prevent Alzheimer’s Disease
Alzheimer’s disease is a type of brain disorder that causes problems with memory, behavior, and thinking. It affects more than 5 million Americans and 50 million people worldwide. It’s a devastating condition that takes a major toll on sufferers as well as their caregivers.Over time, many patients with this disorder develop debilitating cognitive problems. Although memory loss associated with Alzheimer’s...
The Neuroscience Behind Gratitude: How Does Cultivating Appreciation Affect Your Brain?
When you express feelings of gratitude for someone or something, you do more than making yourself happier. Gratitude rewires your brain and improves daily life.