Art as Meditation: How Painting Landscapes Can Promote Healing
Meditation is a natural way for the body to surrender to a state of peace and relaxation. While you can get so much out of sitting on a cushion and meditating, there’s also something to be said about incorporating more active forms of meditation—such as painting landscapes—for healing.“Interests in hobbies, like landscape painting, can help people relax, feel less stressed,...
Using Mindful Awareness to Step Into the Flow State
When we can reimagine what access to inner peace looks like we start to find it through a balance between movement and perceived stillness.
How Learning a New Hobby Can Help You Find Your Flow State
Learning a new hobby is a fun way to try something new and potentially meet new, like-minded people. But the benefits of hobbies expand even further, into the realm of mind-body connection and flow state.
A Practice for Increased Focus
Try this meditation, breath and yoga sequence for optimal concentration all day long.
7 Happiness-Boosting Mudras to Add to Your Yoga and Meditation Practice
Mudras are a centuries old tradition that can aid in reducing your stress improving your mood Here are seven mudras such as strength and yoga mudras.
What is Flow State and How You Can Access It
Discover your flow state and how to drop into the peace of the present
First Steps to Creating a Life of Purpose
Pursuing your purpose doesn’t have to be intimidating. Begin with a few simple steps to point your life in the right direction.