Detox

Practical Tips for Easing Back Into Eating After a Cleanse
It is not only what we do during cleansing that results in a healthier, happier state of the body, but what we do after cleansing that determines the longevity or transience of any changes we undergo. Properly coming off a cleanse is a vital stage for achieving cleansing success. In all stages of a cleanse, patience is key to honoring...
Ask Dr. Sheila: How Can Ayurveda Help When Nothing Else Has Worked?
For the Ask Dr. Sheila column, Dr. Sheila Patel, Chopra’s Chief Medical Officer, answers questions from our community. In this article, Dr. Sheila answers a question about how Ayurveda can offer support for health issues when the individual has tried a variety of modalities without success.
A Post-Holiday Reset
Hopefully you enjoyed the holidays with friends and family, celebrated the season, and ate some of your favorite foods.During this time of year, we all loosen up on some of our routine in order to connect to others and balance our regular yearly routine with some fun. That being said, now that the holidays are over you may notice some...
Pitta Balancing Beverages to Help You Feel Cool and Refreshed
Try these simple and delicious pitta balancing beverages to keep your cool all summer long.
Foods That Nourish Your Cells Vs. Foods That Drive Cellular Aging
Maintaining the health of your body on a cellular level takes an orchestration of several lifestyle factors – with diet being one of the most impactful. Why? Because every morsel of food you put into your body becomes a part of the framework of your biology.This means that the nutrients you eat eventually become the materials that make up your...
How to Detox Today and Every Day
This shift reflects a very healthy trend toward lifelong well-being. Even minor toxins can accumulate to create damaging effects. Anger, for example, isn’t just psychological. It triggers a range of toxic effects in the body through stress and inflammation. Being unhappy is a state most people find tolerable, but your cells would disagree. The biochemistry of unhappiness is toxic and...