Personal Growth

7 Chakra-Based Goals for the New Year

7 Chakra-Based Goals for the New Year
It’s that time of the year—you probably want to make some changes and see some dreams come to fruition. Setting goals—and working towards them—can help you create the kind of life you truly want to live.

Charting your own path can feel intimidating, but with the right focus, it can be one of the most rewarding experiences of your life. By using the Chakras—the energetic centers aligned with physiological, emotional, mental, and spiritual aspects of your being—as a starting place, you can create SMART (Specific, Measurable, Attainable, Relevant/Realistic, and Time-Bound) goals and life-changing aspirations.

Before diving in, it’s important to first consider all the aspects of your life you’d like to shift. By approaching goal-setting from a holistic perspective, you can identify areas that may overlap and influence each other, and combine goals without getting overwhelmed.

Use the following ideas to start your year on a purposeful, positive, and ambitious note, grounded in intention and limitless in possibility. Start by setting one goal per chakra. Add specific details that make sense for your life and the realms you would most like to change. It’s your beginning to a happy, healthy, and productive new year.

1. Root Chakra: Get Grounded

When the root chakra, Muladhara, is balanced, you feel safe, secure, and at home in your own skin. Physically located at the toes, feet, and legs, the root chakra connects you to the element of earth.

Connect with nature

  • Go for a hike
  • Walk on the beach
  • Plant a garden
Make your home a place you like to be

  • Set up a sacred corner
  • Treat yourself to new bedding
  • Do a deep clean
Discover what “grounds” you (and do more of it)

  • Break out your art supplies
  • Call a good friend
  • Sit in meditation

2. Sacral Chakra: Get Creative

When the sacral chakra, Svadistana, is balanced, you feel emotionally connected, in touch with all of your senses, and creatively charged. Physically located at the hips, low back, and lower abdomen, the sacral chakra connects you to the element of water.

Surround yourself with inspiration

  • Invest in new art supplies
  • Visit a virtual museum
  • Free-write in a journal
Get in the water

  • Walk near the ocean, river, or lake
  • Enjoy a soothing shower
  • Join a gym with access to a swimming pool
Drink more liquids

  • Drink warm tea in the morning
  • Stay hydrated throughout the day
  • Close your evening with an Ayurvedic nectar drink

3. Solar Plexus Chakra: Get Strong

When the solar plexus chakra, Manipura, is balanced, you feel courageous, at ease, and have high self-esteem. Physically located at the abdomen, mid-back, waist, and digestive organs, the solar plexus chakra connects you to the element of fire.


  • Get on your yoga mat
  • Run a 5K
  • Take a short walk daily
Set small, realistic goals and follow through

  • Write a weekly to-do list
  • Email a friend to keep you accountable
  • Create a chart for keeping track of achievements
Eat nourishing food

  • Try to order from a small business restaurant in town
  • Cook your favorite meal from scratch
  • Order from a farm-to-table and taste something you’ve never tried before

4. Heart Chakra: Get Compassionate

When the heart chakra, Anahata, is balanced, you feel empathetic, generous, and loving. Physically located at the heart, chest, shoulders, arms, and hands, the heart chakra connects you to the element of air.

Practice random acts of kindness

  • Pay for a strangers’ coffee at the drive-through
  • Bring your neighbor flowers
  • Leave a note of encouragement on a car windshield
  • Try one of these 21 simple ways to show kindness
Practice gratitude

  • Send a note of thanks to an inspiring teacher
  • Write a list of five people you are glad to have in your life
  • Move through some gratitude-inducing yoga poses
Practice pranayama

  • Sit quietly and listen to your breath
  • Match the length of your inhales and exhales
  • Practice a specialized breathing technique

5. Throat Chakra: Get Expressive

When the throat chakra, Vishuddha, is balanced, you feel able to communicate with clarity, listen attentively, and be open-minded. Physically located at the neck, throat, ears, jaw, and mouth, the throat chakra connects you to the element of space.

Express yourself

  • Start a blog or newsletter
  • Begin a daily journaling practice
  • Paint, draw, sculpt, dance, or craft
Share your thoughts with someone

  • Call your friend who has moved away
  • Text your neighbor for a virtual tea date
  • Write a letter to someone who has been on your mind lately
Speak out

  • Stand up for yourself and others
  • Set clear personal boundaries
  • Say what needs to be said to clear the air with a friend, family member or co-worker

6. Third Eye Chakra: Get Thoughtful

When the third eye chakra, Ajna, is balanced, you feel intuitive, inspired, and imaginative. Physically located at the forehead, brow, and brain, the third eye chakra connects you to the element of light.

Learn something new

  • Sign up for a virtual class at your local community college
  • Learn a new language that interests you
  • Learn how to meditate
Trust the intuitive hints in your body

  • Follow your gut instincts for an entire day
  • Meditate and listen for a spark of inner wisdom
  • Stop and pay attention to what your body needs
Dream on

  • Keep a dream journal next to your bed
  • Make a list of five to 10 things you want to be “when you grow up”
  • Write out a detailed description of your perfect day

7. Crown Chakra: Get Blissful

When the crown chakra, Sahasrara, is balanced, you feel connected to all beings and part of something greater. Physically located at the top of the head and one foot above the head, the crown chakra connects you with the universe.

Practice meditation

  • Start with five to 10 minutes with a timer or app
  • Join a weekly meditation group
  • Sign up for a virtual retreat
Do something relaxing

  • Get a massage
  • Schedule an acupuncture treatment
  • Spend a whole day in bed with a good book
Follow your passion

  • Learn a new skill via an online class
  • Paint or write daily
  • Start that business you've always wanted to but haven't

Self-love starts with self-care. Download the Chopra App for personalized self-care guidance you can access anywhere.