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The third chakra is called Manipura, which means “lustrous gem.” Manipura is the original Sanskrit name for the Solar Plexus chakra. Located around the navel in the area of the solar plexus and up to the breastbone, it is a source of personal power and governs self-esteem, warrior energy, and the power of transformation. The Manipura chakra also controls metabolism and digestion.
When you feel self-confident, have a strong sense of purpose, and are self-motivated, your third chakra is open and healthy. If you're experiencing chakra imbalance, you can suffer from low self-esteem, have difficulty making decisions, and may have anger or control issues. This means that your solar chakra is blocked and therefore cannot achieve its full potential.
In order to understand the chakra, there are some key details that we must understand first. These include:
When you have clear goals, desires, and intentions, you can move forward to achieve them. Each small step you take while honoring the larger intention helps to strengthen your third chakra. The fire within, called Tejas in Sanskrit, is the same fire in the Ayurvedic dosha Pitta. A person with strong Pitta has that inner drive to propel them forward toward their goals.
No matter which dominant dosha type you have, you can harness the power of Manipura to assert your will in a healthy way and achieve any goal you set out to accomplish. If you find you are stuck with a decision or are at a crossroads and aren’t sure which way to go, look to a gut feeling in your solar plexus for guidance.In order to look to a gut feeling, you can practice meditation by doing the following:
The digestive fire, called Agni, is also present in the third chakra. To help the Manipura chakra remain open and aligned, keep your digestive fire healthy. Follow these guidelines for more powerful Agni:
Since the third chakra governs both digestion and metabolism, you can easily awaken both with breathing exercises. Make sure your stomach is not full before starting this breathing pattern.
Any yoga pose that brings heat to the area of the solar plexus is good for stimulating a sluggish third chakra. These poses include Navasana (boat pose), Matsyandrasana (seated spinal twist), and warrior.
The mantra sound for the third chakra is RAM. Chanting this sound will help to open and align the chakra.
There are a few other things you can do to activate the solar plexus energy. Since the color of this chakra is yellow or gold, any gem corresponding to these colors will help to open the solar plexus area and bring energy to the spleen, liver, pancreas, and stomach. Yellow topaz, golden yellow labradorite, and tiger-eye stones are all great gems to enhance your sense of personal power and can help with chakra healing if you are feeling a sense of low self-esteem.
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