Transformation

Asana Flow Inspired by Water to Bring On Transformation
We live in a world that is largely created using straight lines, boxes, and sharp angles. We see it in the steel frame of a new building being built, in the grid structure of big city streets, even on our highways, outlined in colors and dashed lines. It’s no wonder we crave routine in our daily lives, the world we...
Explore and Restore: The Path of Self-Discovery and Connection
As you step into the unknown and dive deep within yourself, return to the foundations of restoration and exploration—cultivate daily mindfulness, connect with nature, embrace uncertainty, and practice self-reflection—allowing the universe to guide your way. For those of us on a journey of personal transformation, restoration and exploration are integral components of growth, allowing us to continuously learn, renew, and...
Cómo Permanecer Adaptable a Través de las Transiciones de la Vida
Si algo aprendemos a lo largo de nuestra vida es que somos seres adaptables, capaces de cambiar en cualquier momento. A medida que navegamos por las muchas transiciones que la vida tiene para ofrecernos, se desafía nuestra capacidad de ser flexibles y movernos con, en lugar de en contra. Aunque a veces puede ser incómodo, todos tenemos la capacidad para...
Using Vibration to Support Your Spiritual Growth
Everything in the world is alive with energy and vibration, moving through us and around us every day. Many aspects of our modern world keep us disconnected from this natural flow of energy. We move through our days distracted, busy, and full of noise. Yet, when we give ourselves a moment to pause and simply be, we can feel the...
How to Remain Adaptable Through Life’s Transitions
If we learn anything over the course of our lives it’s that we are adaptable beings, capable of changing at a moment's notice. As we navigate the many transitions that life has to offer us, our ability to be flexible and move with, as opposed to against, is challenged. Though it may be uncomfortable at times, we all have the...
Growth: Tracing Your Spiritual Journey
Everything grows in one way or another. Growth is the development or change we see in the physical universe around us. While growth is happening constantly, spring is when we usually notice it more in nature. The growth that had been resting and dormant during winter, suddenly bursts forth, as if it’s trying to make up for lost time. Some...
Transforming Uncertainty into Loving Possibility
When events of global impact occur, you may feel confronted by the limitations of your control in the physical world. You may find yourself questioning your power or feeling uncertain about your future. The vacation trips you planned, conferences you scheduled, playdates/events you arranged—everything suddenly halts, and it is as if time itself has come to a sudden stop.It is...