Health and Wellness

As you consider the end of one year and the start of a new year, take time to reset your priorities and routine. These 10 tips will help you refocus your energies and get back to basics.

If you suffer from depression—whether mild, severe, or somewhere in between—then you likely know there are many tools at your fingertips to help. Have you given meditation a try? It’s free with no side effects!

The topic of breast cancer is large and may feel overwhelming. This article takes a look at some of the key points to be aware of in terms of causes and lifestyle changes that may help reduce your risk.

Coffee is the lifeblood for many, but do you know its pros and cons beyond a quick caffeine fix? Learn about its risks and benefits, and how to drink it the Ayurvedic way.

Tongue Scraping is one of the most overlooked Ayurvedic practices, but one that can go a long way toward your overall health and well-being. Here's why.

Your nose is a vital pathway to good health. Keep it clean and functioning by using a neti pot.

Grief and loss are natural life experiences; no one is exempt from pain and heartache. But your feelings of grief can be a process you move through. These seven steps will help you heal.

Breath is essential to life. It's the first thing we do when we are born and the last thing we do when we leave. Find out how pranayama can heal your mind and body, and learn about four deep breathing techniques to try.

Pets, your mind, children, and even texting can make it difficult to meditate. Here's a guide to help you tackle common distractions.