Breath is essential to life. It's the first thing we do when we are born and the last thing we do when we leave. Find out how pranayama can heal your mind and body, and learn about four deep breathing techniques to try.
Cuando muchas personas piensan en la salud, sólo consideran sus cuerpos físicos. Si desea una vida vibrante y saludable, asegúrese de prestar atención también a sus cuerpos espirituales, mentales y emocionales. Aquí puedes aprender cómo.
In a crisis, you may be asking yourself, “What can I do?” But the doing comes second. The real issue is “What can I be?” Be generous of spirit. Here’s how.
What is self-compassion? It’s pretty simple: giving yourself the same unconditional acceptance, kindness, empathy, and TLC that you would extend to another person you care about. Here’s how you can start cultivating it.
The spread of the coronavirus (COVID-19) has increased awareness on the value of health and humanity. Here are 10 Ayurveda tips to help keep you healthy during this time.
A detox may sound aggressive and yet fleeting. But keeping your mind, body, and spirit clean is something that you can do daily and relatively simply.
To sleep or not to sleep? This is a question paramount to your health and well-being during these times.