Hello, I’m
Tara Brach

Tara Brach is a leading western teacher of Buddhist meditation, emotional healing, and spiritual awakening. She has practiced and taught meditation for more than 35 years, with an emphasis on Vipassana (mindfulness or insight) meditation. Tara is the senior teacher and founder of the Insight Meditation Community of Washington and a clinical psychologist. She is the author of Radical Acceptance: Embracing Your Life With the Heart of a Buddha and her newest book, True Refuge: Finding Peace & Freedom in Your Own Awakened Heart.