Physical Health

Mind-Body Approaches to Preventing Breast Cancer
The topic of breast cancer is large and may feel overwhelming. This article takes a look at some of the key points to be aware of in terms of causes and lifestyle changes that may help reduce your risk.October is National Breast Cancer Awareness Month in the United States, giving us an opportunity to bring awareness to the most common...
Chore to Lifestyle: How to Adjust Your Mindset About Fitness and Wellness
Fitness and wellness is a powerful lifestyle. Things are always going to change, and here is my story of rebuilding myself after an injury. You can use these five lessons I learned to help your own journey and approach to integrating exercise.
A Guide to Resilience on World Health Day
Staying healthy is at the top of everyone’s mind in times like these, and on April 7, the globe recognizes World Health Day. As the world works to combat the coronavirus (COVID-19) pandemic, there are a few easy ways you can keep track of your health and wellness on World Health Day and every day after.Emotional Health1. It’s OK to...