There are a few things you can do to reduce your exposure to toxins in your personal care products. First, read the ingredients list: If you can’t pronounce an ingredient, chances are it isn’t good for you. Second, check out the Environmental Working Group’s Skin Deep® Cosmetics Database, where you can look up the safety of more than 97,000 products and ingredients. Third, keep your eyes open for the following seven ingredients, which are common in personal care products and can cause a variety of health concerns.
1. TriclosanFound in soaps and toothpastes, triclosan is a widely used antimicrobial pesticide; in fact, it’s so widely used that there is concern that triclosan could be contributing to making bacteria resistant to antibiotics. Triclosan not only irritates the skin; it may also promote cancer and disrupt the endocrine system.
2. TolueneToluene is a toxic chemical commonly found in nail products and hair dyes. It is also listed on labels as benzene, toluol, phenylmethane, or methylbenzene. Toluene can affect the respiratory and central nervous systems, damage the liver and kidneys, and cause birth defects and spontaneous abortion.
3. FragranceMost cosmetics and other personal care products contain scents, which are typically labeled as “fragrances” and do not include the list of chemicals they are comprised of. Fragrances can contribute to air pollution and health issues such as hormone disruption, asthma, allergies, and migraines.
4. ParabensParabens are estrogen-mimicking preservatives found in many cosmetics and other body-care products. A study by the Centers for Disease Control and Prevention showed that most of the participants tested for paraben exposure came up positive. While exposure is widespread, and studies have shown a potential link between paraben exposure and the proliferation of breast cancer cells, the FDA continues to hold the position that parabens are safe in cosmetics.
5. Vitamin AVitamin A is important for your health, but it is fat soluble and can also be dangerous if you accumulate too much in your tissues. Consuming too much vitamin A in supplement form is only one way that you can accumulate toxic levels. These days, cosmetics and lotions can also contain different forms of vitamin A. An assessment conducted through the Norwegian Scientific Committee for Food Safety showed that excessive exposure to vitamin A can increase risk of birth defects, osteoporosis, and skin irritation. Another study through the National Toxicology Program found that topical vitamin A cream increased the development of skin cancer and tumors in mice under solar light.
6. Butylated Hydroxyanisole (BHA)The European Union deemed butylated hydroxyanisole (BHA) unsafe for use in fragrance, but BHA can still be found in cosmetics and other personal care products in the United States. The National Toxicology Program considers BHA a carcinogen, and animal studies have indicated it damages the reproductive system.
7. PhthalatesFound in hundreds of personal care products and other merchandise, from shower curtains to wood finishes, phthalates are very common in the United States. Most Americans tested by the Centers for Disease Control and Prevention in the National Health and Nutrition Examination Survey during 2003 to 2004 showed the metabolites of several phthalates in their urine. Phthalates are considered toxic to normal development and the reproductive system, and can potentially cause endocrine disruption and cancer.
While it’s impossible to avoid every toxic chemical, doing a little research before buying a certain product can help minimize your exposure. Once you do your research, find safe products you like, and figure out where to buy them, it could be just as easy to purchase safe products as it is to purchase toxic ones.
*Editor’s Note: The information in this article is intended for your educational use only; does not necessarily reflect the opinions of the Chopra Center's Mind-Body Medical Group; and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program.