With a record number of people either in lockdown or working from home, the incidence of depression and anxiety has sharply risen. Relationships are frayed, and in the face of these conditions, people are often reacting badly to their current situation.
The holiday season was meant to be the most inspired time of the year. It's an idealistic season when the outer world sleeps so that the inner world can flourish. The secret to making your holiday inspiring is actually quite simple. Be inspiring yourself.
No one escaped the negative effects of the pandemic. Here are five resets you can undertake for 2021 to bring wellness back to your life.
Empowerment can feel far out of reach during difficult times. Read how you can take back your power by directing your attention and intention toward things that matter most to you.
La palabra "empoderamiento" sugiere algo muy deseable, a saber, estar a cargo de tu propia vida. Pero el empoderamiento personal parece estar fuera de alcance en tiempos difíciles: una pandemia mundial crea incertidumbre, dificultades económicas, miedo al contagio y un aumento generalizado de la ansiedad, la depresión y la violencia doméstica. ¿Quién no se siente impotente en un momento así?
“When a person is established in nonviolence, those in his vicinity cease to feel hostility.” – Patanjali
Develop your peace consciousness with these seven essential habits for peace by our founder, Deepak Chopra, M.D.
Whether you're new to the practice or have meditated daily for years, there's much to learn about the process. Here's what Deepak Chopra, M.D. has discovered.
There are now thousands of studies spanning five decades to validate the benefits of meditation. As widespread as this information is, the effect on everyday life has been limited. In my new book, Total Meditation, I wanted to correct the under-use of meditation and the large problem of non-compliance, as a doctor would call it. Too many people start meditating only to quickly give it up or use it only when they are in the mood.