La palabra "empoderamiento" sugiere algo muy deseable, a saber, estar a cargo de tu propia vida. Pero el empoderamiento personal parece estar fuera de alcance en tiempos difíciles: una pandemia mundial crea incertidumbre, dificultades económicas, miedo al contagio y un aumento generalizado de la ansiedad, la depresión y la violencia doméstica. ¿Quién no se siente impotente en un momento así?
“When a person is established in nonviolence, those in his vicinity cease to feel hostility.” – Patanjali
Develop your peace consciousness with these seven essential habits for peace by our founder, Deepak Chopra, M.D.
Whether you're new to the practice or have meditated daily for years, there's much to learn about the process. Here's what Deepak Chopra, M.D. has discovered.
There are now thousands of studies spanning five decades to validate the benefits of meditation. As widespread as this information is, the effect on everyday life has been limited. In my new book, Total Meditation, I wanted to correct the under-use of meditation and the large problem of non-compliance, as a doctor would call it. Too many people start meditating only to quickly give it up or use it only when they are in the mood.
The wellness movement has been taking hold for more than a decade. By increments, certain aspects of people’s lives have improved, while in others it hasn’t. Smoking is down, for example, but millions of people are stressed. Insomnia, overweight, anxiety, and depression remain at a troubling high level.
You can renew yourself by consciously using the same five principles that keep your body in a natural state of renewal. Here’s how.
Intention is the starting point of every dream. It is the creative power that fulfills all of our needs, whether for money, relationships, spiritual awakening, or love. Here are five steps for harnessing the power of intention to create anything you desire.
Massive crises have one great advantage: They show you where you stand. The sight can be distressing and shocking. But it would be wrong to say “Who knew?” We all knew.