Creating Peace from the Inside Out

The Window of Tolerance: Insight Into Nervous System Regulation
It’s normal and beneficial for our nervous system to oscillate between anxiety (the upper/stuck ‘on’ portion of the window) and numbed out (the lower/stuck ‘off’ portion of the window). What becomes problematic is when we get stuck in one portion or the other.
Daily Practices For Peacemakers
This program for peacemakers offers a specific practice for you to follow every day, each one centered on the theme of peace by our founder, Deepak Chopra, M.D.
7 Essential Habits for Peace
We all want to contribute to global peace, but it can feel disheartening when we see discord in the news, in politics, and even in our own relationships. But you can take a different perspective by setting the more accessible goal of creating peace within yourself – which then expands like a ripple to your relationships, your community, and ultimately...
Is Peace Possible? How to Create a Peaceful Moment, Day, and World
Today, September 21, the world celebrates the International Day of Peace—a day declared by the United Nations in 1981, asking humanity to commit to peace. On this day, we press pause on our disagreements, set down our weapons, and join together as one human race.This year, however, Peace Day feels particularly far-fetched, especially in the United States. While in the...