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Oprah fave and much-loved author Dr. Shefali Tsabary is making a case for revolutionizing the concept of "femininity."

For thousands of years, people have used meditation to experience inner quiet and expanded awareness. As an ever-growing body of scientific data shows, meditation has the power to heal our body, calm our mind, and even rewire our brain for greater happiness, creativity, and love.

You can modify this recipe for your dosha by substituting other grains for the rice. See suggestions below.

You can modify this recipe for your dosha by following the suggestions below.

This is a quick, delicious salad that takes only twenty minutes to prepare. The dressing suggestions and modifications to balance your dosha are below.

Chopra Global has teamed up with GT's SYNERGY raw kombucha, a brand who shares our mission for making health & happiness accessible to all, to bring you four practices for joy and gratitude. Join best-selling author and podcast host, Sahara Rose along with spiritual guide, meditation teacher, and author Sah D'Simone for this Meditation and Self-Care Video Series to support your well-being.

Dogs of every shape, size, and age can be a source of inspiration and support along our journeys in life. Chopra Global is teaming up with Amazon Prime Video as they launch a new original competition series, The Pack. The Pack follows 12 dogs and their human companions as they compete in fun and exciting challenges and further their incredible bond.

Breathwork can go beyond the incorporation of breathing during your yoga practice; it can be a powerful therapeutic practice. Let's find out how it can be benefit your mind, body, and spirit.

Kaphas possess many wonderful qualities that arise from the combination of earth and water elements. While sometimes Kapha types are teased for being “too slow” or set in their ways, Kaphas are extraordinarily kind, accepting, and strong.

Pitta gives rise to many powerful qualities in your body and mind. Although Pittas are sometimes teased for being “hot-headed” or domineering, when they are in balance, Pittas are kind-hearted, enterprising souls with the courage to follow through on their dreams.