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Pay It Forward: Gratitude Journaling Exercise with Sahara Rose
Want to strengthen your relationships, improve your health, and set yourself up for a peaceful holiday season? Watch this video from Sahara Rose to learn how our unique mind-body types can help us amp up our self-love and connection with others.
Gratitude in Motion: Mantra and Movement Practice with Sah D'Simone
Let’s move our bodies to get gratitude flowing. Watch this video to join Sah D’Simone in a movement that will help you remember all the people, blessings, and even challenges you are thankful for.
Morning Meditation in Mother Nature with Sahara Rose
Set yourself up for a fulfilling day with this self-inquiry practice led by Sahara Rose. If you're feeling anxious or out of balance, watch this video for a grounding meditation to connect with your inner calm, peace and purpose.
Grounding Dancing Practice with Sah D'Simone
Inhale self-love and dance for joy with Sah D’Simone in this grounding movement practice that will help us all tune into our own inner light.