Emotional Well-Being

In today’s world, everything that we have ever known has changed.

Life is a mystery, and 2020 has been a stranger year than most. With multiple disruptions and many unknowns, it’s been nearly impossible to stay consistently calm. As a nation, and a world, we’ve had to reexamine fundamental beliefs and habits, get creative, and reinvent (or at least reorient) ourselves in multiple aspects of life. With an election just around the corner and political anxiety mounting on both sides, the “year of uncertainty” continues!

Traumas can leave a physical imprint, and your body often retains them until they are consciously processed and released. Here are three ways you can help release stored traumas.

Fitness and wellness are powerful parts of a healthy lifestyle. Things are always going to change, and here is my story of rebuilding myself after an injury. You can use the lessons I learned to help your own journey and approach to integrating exercise into your life.

While the coronavirus has canceled an assortment of athletic events, it cannot cancel the spirit and identity of an athlete.

Social distancing during coronavirus doesn’t mean you can’t play, snuggle, and chat with your pet. You and your pets will benefit greatly from your intentional attention.

Since grounding has been shown to have many health and wellness benefits, it is worth exploring the ways you can ground yourself indoors, during the time of the year when you often need it the most. Here are seven ways to get started.

Have you decided on your New Year's resolutions? This year, how about setting the goal to cultivate happiness? Here are five practices that can help make happiness a reality.

We all want to be happy, but in this busy world, we sometimes get lost in the hustle and bustle. It's important to focus on enjoying the journey, being joyful, and living a happy life. So when you recognize that you need a boost, but you don't have much time, follow these nine shortcuts. Remember; it's not a long trip.