Recipes All Articles

Spices are chock full of benefits for your body and go far beyond improving the taste of your favorite foods and beverages. These six spices can be used in everyday cooking or as teas. Also enjoy three recipes!Read More
As busy as your summer may be—as you enjoy all the benefits of longer days and warmer temperatures—it’s good to also have a few tricks up your sleeve. Here are six quick and easy recipes for your summer nights.Read More
An easy way to keep your tummy full and your digestion tract happily flowing is to eat plenty of fiber. Enjoy these five filling recipes—smoothies, energy balls, a salad, and even sloppy joe’s—all vegetarian to boot!Read More
The focus on keeping cool in summer is often on the exterior—light clothing, fans, and air conditioning are all helpful tools. But you can also focus on keeping cool by eating cooling foods and enjoying cooling drinks.Read More
Ayurveda recommends including each of the six tastes (sweet, sour, salty, bitter, pungent, and astringent) in every meal. The following three recipes are built from many small dishes and include all six tastes to help nourish all of the tissues in your body.Read More
If you haven’t heard of lycopene before, it’s time to get familiar with this nutrient. Found mostly in red foods, it fights cancer, helps the heart, and reduces inflammation. Time to eat up!Read More
Have you ever noticed that your body craves different foods during each season of the year? To help guide you with spring and summer produce, here are the top five Farmer’s Market picks.Read More
What’s in season for spring? Some of the tastiest, most nutrient vegetables you can find! These three recipes will fill your spirit—and stomach—with their fresh taste and healthy styles.Read More
Enjoying the leafy green vegetables of spring does more than just brighten up a heavier winter diet. Leafy greens help your body detox, provide micronutrients, and are rich in phytonutrients. It’s time to eat your greens!Read More

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