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Eating foods high in fiber is a good thing for your digestive health. That may sound unpleasant in the abstract, but there are simple—and tasty—ways of incorporating fiber into your daily diet.Read More
If you follow a plant-based or vegan diet, you may sometimes feel out of luck food-wise at the fourth of July. This year, create vegan recipes that will steal the show from any burger or hot dog.Read More
When it comes to cooking vegetables such as mushrooms, they are all unique—some you can enjoy raw, some are better cooked, and some are used in teas and coffee. To get you started with cooking mushrooms, here is a rundown on healthy mushroom types and a couple of recipes to try.Read More
Chia seeds and flaxseeds are both good additions to your diet. Chock full of omega-3s, proteins, and fat, learn how these seeds will benefit you. And enjoy a recipe that features each!Read More
Comfort food brings you a sense of happiness and reassurance. But it may also be unhealthy to have with any regularity. These three recipes will bring you feelings of comfort without any cons.Read More
Learn the main features of four popular diets—vegan, paleo, Mediterranean, and raw food—and take advantage of one recipe each as you explore which of these diets might work best for you.Read More
These 10 paleo lunch recipes and ideas check the box on eating healthy and being easy to prep for the office or the beach.Read More
In 2018, you saw matcha, edible flowers, and mushroom powders abound. What are the health food trends you will see in 2019? Check out seven of them in this article.Read More
You’re likely spending more time inside due to cooler—or downright cold—winter temperatures. Make your insides as warm as your outsides by making these three delicious and toasty soups.Read More

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