Healthy Eating

Using herbs to support your nervous system is a fantastic addition to managing mild stress and anxiety. Here are three herbal smoothie recipes for you to try.

The following is a list of 10 immune-boosting foods that radically escalate the immune system’s ability to destroy pathogens. In combination with good hygiene, these foods can bolster your immune system’s ability to maintain health.

If you follow a plant-based or vegan diet, you may sometimes feel out of luck food-wise at the fourth of July. This year, create vegan recipes that will steal the show from any burger or hot dog.

Food can be both comforting and taxing, especially during times of uncertainty. Keep yourself grounded, centered, and healthy with these recommendations on what to eat during the COVID-19 pandemic.

According to Chinese medicine, spring is when your liver does its best cleansing. Show your liver some love and consume these foods to help improve your liver health.

If you are looking to make this year the most powerful year of your life, look at the most successful people you can think of and do what they do! Here are 10 habits of successful people you can try.

Winter is a time when indulgent foods are really desirable. Next time you’re looking for something comforting and healthy this winter, give these recipes a try.

Not only are these dishes healthy and made with a focus on “lighter” winter options, but your kids can help with all of them. Five healthy dishes will fill your stomachs and comfort your spirits. Bon appétit!

Carbs may seem synonymous with winter eating, but they don’t have to be. If you’re following a keto program or just looking to reduce sugar, these seven meals will fill you up.