Healthy Eating

What we eat and drink seasonally can have a profound effect on our bodies, either aggravating or pacifying our Doshas. During the summer, it’s imperative that we prioritize consuming foods and beverages with cooling qualities to soothe any excess heat accumulated from the summer season. We all love a refreshing summer beverage, and it’s important that we choose one that is equally balancing as it is delicious. Here are a few of our favorite Pitta Balancing Beverages to sip all summer long.

Maintaining the health of your body on a cellular level takes an orchestration of several lifestyle factors – with diet being one of the most impactful. Why? Because every morsel of food you put into your body becomes a part of the framework of your biology.

If you’re looking for a way to increase your energy and vitality this cold weather season, look no further than high vibrational foods. Everything on Earth has a vibration because it is made up of energy. However, when we say high vibrational foods, we mean “foods that are closest to their natural form and carry the energy of the Earth and the Sun,” explains Serena Poon, a celebrity chef, certified nutritionist, and Reiki Master. With that in mind, Poon adds that “plants are the closest thing to pure energy that humans can consume” and “the more plants you eat, the more you can feel your vibration lift.”

Dark chocolate is often lauded as the healthful darling of desserts. Although it boasts a list of perks, it also comes with some potential downsides. Learn the yin and yang of this semi-sweet treat so you can thoughtfully indulge.

One of the colors of fall is orange, so lean into it by embracing the benefits of turmeric. A dosha-balancing staple, this healing bowl recipe will fill you up nutritionally and spiritually.

Every month, Dr. Suhas will be answering questions from our followers around men’s health and wellness. This month, he answers questions around doing a castor oil cleanse and when the best time to exercise is according to Ayurveda.

Using herbs to support your nervous system is a fantastic addition to managing mild stress and anxiety. Here are three herbal smoothie recipes for you to try.

The following is a list of 10 immune-boosting foods that radically escalate the immune system’s ability to destroy pathogens. In combination with good hygiene, these foods can bolster your immune system’s ability to maintain health.

If you follow a plant-based or vegan diet, you may sometimes feel out of luck food-wise at the fourth of July. This year, create vegan recipes that will steal the show from any burger or hot dog.