Dark chocolate is often lauded as the healthful darling of desserts. Although it boasts a list of perks, it also comes with some potential downsides. Learn the yin and yang of this semi-sweet treat so you can thoughtfully indulge.
One of the colors of fall is orange, so lean into it by embracing the benefits of turmeric. A dosha-balancing staple, this healing bowl recipe will fill you up nutritionally and spiritually.
Every month, Dr. Suhas will be answering questions from our followers around men’s health and wellness. This month, he answers questions around doing a castor oil cleanse and when the best time to exercise is according to Ayurveda.
Using herbs to support your nervous system is a fantastic addition to managing mild stress and anxiety. Here are three herbal smoothie recipes for you to try.
The following is a list of 10 immune-boosting foods that radically escalate the immune system’s ability to destroy pathogens. In combination with good hygiene, these foods can bolster your immune system’s ability to maintain health.
If you follow a plant-based or vegan diet, you may sometimes feel out of luck food-wise at the fourth of July. This year, create vegan recipes that will steal the show from any burger or hot dog.
Food can be both comforting and taxing, especially during times of uncertainty. Keep yourself grounded, centered, and healthy with these recommendations on what to eat during the COVID-19 pandemic.
According to Chinese medicine, spring is when your liver does its best cleansing. Show your liver some love and consume these foods to help improve your liver health.
If you are looking to make this year the most powerful year of your life, look at the most successful people you can think of and do what they do! Here are 10 habits of successful people you can try.