Adam Brady
Vedic Educator
Yoga teacher, author, and martial artist Adam Brady has been associated with the Chopra Center for nearly 20 years. He is a certified Vedic Educator trained in Primordial Sound Meditation, Seven Spiritual Laws of Yoga, and Perfect Health: Ayurvedic Lifestyle, and regularly teaches in the Orlando, Florida, area. Over the last several years, Adam has worked to introduce corporate mind-body wellness programs into the workplace within a large, Fortune 100 company. Adam is dedicated to helping people transform their lives through a consciousness-based approach to living. He is the author of Warrior of Light, a story that explores the path to higher awareness through the martial arts. Learn more about Adam, and follow his blog, at www.revisedreality.com.
Articles by Adam Brady
In today’s world, sleep is often overlooked, undervalued, or taken for granted. Here are eight meditations and practices you can try to help you get the restful sleep your body and mind need.Read More
Meditation helps to benefit your health and well-being in many ways. When starting a meditation practice, there are several foundational recommendations that will set you up for success. Use these six tools to help make meditation a regular part of your life.Read More
Anger is a natural and common emotion that can also cause tangible problems for the person experiencing the anger (and those around them). Meditation can help.Read More
Life can be challenging. But with the right strategies, you can find calm in the chaos. Here are 10 tools to manage feeling emotionally overwhelmed.Read More
Which meditation technique is the best for you? Only you will know that answer and, ultimately, it is the technique or style that gives you the results you are looking for. Here are some criteria for you to consider.Read More
Staying anchored in the here and now can feel like a herculean task. Fortunately, here are six tools that can help tether you to the present moment, helping you maintain your connection to where you are and what you’re doing.Read More
It’s unlikely you could ever be bored with meditation considering the hundreds of options that exist. You may, however, wish to progress in your practice. Start with these four deep meditation techniques.Read More
You may have heard—or even used—the terms religion and spirituality interchangeably. But while they aren’t diametric opposites, neither are they the same. Learn how to tell the difference between religion and spirituality.Read More
The modern worldview is that duality—materialism vs spiritualism. However, if you look closer, the boundary between mind and body actually can dissolve into unity. Read how you can reunite the mind and body into one reality.Read More
Your purpose in life is to evolve and grow spiritually—to reach enlightenment. You won’t go from 0 to 60, however. There are identifiable steps that you can use to measure your spiritual growth.Read More
Negativity is toxic to your entire system, so clearing negative energy is an important strategy on your journey of holistic well-being. Here are six ways to remove negative energy from your mind and body.Read More
While a spiritual awakening is often considered a journey, it’s not necessarily a journey of physical travel or pilgrimage; it’s a process of going beyond your boundaries and taking the next evolutionary step.Read More
You can improve and achieve self-fulfillment by understanding how your desire, memories, and actions work together. Follow your Dharma boldly by following six clear steps.Read More
Your intuition is always there, but there are ways to learn how to trust it. Your overall awareness will strengthen and allow you greater insight into yourself and the world.Read More
Are you new to meditation and curious about meditation retreats? Learn about seven experiences you should expect at a meditation retreat if you’re a beginner.Read More
Music is a part of your life. You hear it in elevators, at the grocery store, and at the gym. But if you make intentional choices about the type of music you listen to—and how you listen to it—music can transform you.Read More
Skillful speech is a way to have your words be a force for healing, growth, understanding, and peace. Try these four ways to elevate the consciousness level that your conversations take.Read More
Lapses of mindfulness happen to the best of us. Here are the eight most common obstacles to mindfulness and how you can transcend their power over you.Read More
Self-care is a key practice for sound mental, emotional, and physical health. Here are some self-care ideas for improving your life and well-being.Read More
Accept accountability, say goodbye to being a victim, recognize the Law of Karma, be able to respond, and enjoy emotional freedom—all by understanding and embracing responsibility.Read More
Identifying what is is not easy. Even harder can be going with the flow and accepting what is. These seven truths about acceptance can help guide you toward embracing the present and living in the moment.Read More
A limiting belief can hold you hostage and prevent you from achieving your potential. Meditation can be used to move beyond those limiting beliefs.Read More
To be a spiritual warrior is to fight ignorance. You do not have to go into this battle alone. Arm yourself with these eight qualities to fight fear and illuminate the dark.Read More
Your ancestral roots are in nature. Spending too much time indoors can negatively impact your health and well-being. Learn how spending time in nature cultivates a state of holistic balance and growth.Read More
Your life is affected every second by what you absorb through your five sense organs—ears, eyes, nose, tongue, and skin. Focus on these suggested ways to absorb harmonious and positive sensory input.Read More
Sometimes the best gift that you can give to another is being present. Not just physically present, but also emotionally and mentally present. These seven tips will help you be there for those you love.Read More
Meditation requires time, which is a precious and often limited resource. If a daily meditation practice isn’t possible, take advantage of your daily activities to practice mindfulness with these seven tips.Read More
It may surprise you that your hurried and fast-paced lifestyle gets you nowhere fast, and is actually counterproductive to your health, wellness, and productivity. Here are some suggestions to find balance by slowing down.Read More
The heart is critical to life, continuously circulating blood around your body. But it’s more than simply a pump—there are three steps you can take to ensure your heart is aligned with your brain.Read More
Experiences can knock you sideways, but you can always get back up. These seven tips will help you focus on your needs and guide you through the anxiety and fear that often comes alongside trauma.Read More