Adam Brady
Vedic Educator
Yoga teacher, author, and martial artist Adam Brady has been associated with the Chopra Center for nearly 20 years. He is a certified Vedic Educator trained in Primordial Sound Meditation, Seven Spiritual Laws of Yoga, and Perfect Health: Ayurvedic Lifestyle, and regularly teaches in the Orlando, Florida, area. Over the last several years, Adam has worked to introduce corporate mind-body wellness programs into the workplace within a large, Fortune 100 company. Adam is dedicated to helping people transform their lives through a consciousness-based approach to living. He is the author of Warrior of Light, a story that explores the path to higher awareness through the martial arts. Learn more about Adam, and follow his blog, at www.revisedreality.com.
Articles by Adam Brady
To be a spiritual warrior is to fight ignorance. You do not have to go into this battle alone. Arm yourself with these eight qualities to fight fear and illuminate the dark.Read More
Your ancestral roots are in nature. Spending too much time indoors can negatively impact your health and well-being. Learn how spending time in nature cultivates a state of holistic balance and growth.Read More
Your life is affected every second by what you absorb through your five sense organs—ears, eyes, nose, tongue, and skin. Focus on these suggested ways to absorb harmonious and positive sensory input.Read More
Sometimes the best gift that you can give to another is being present. Not just physically present, but also emotionally and mentally present. These seven tips will help you be there for those you love.Read More
Meditation requires time, which is a precious and often limited resource. If a daily meditation practice isn’t possible, take advantage of your daily activities to practice mindfulness with these seven tips.Read More
It may surprise you that your hurried and fast-paced lifestyle gets you nowhere fast, and is actually counterproductive to your health, wellness, and productivity. Here are some suggestions to find balance by slowing down.Read More
The heart is critical to life, continuously circulating blood around your body. But it’s more than simply a pump—there are three steps you can take to ensure your heart is aligned with your brain.Read More
Experiences can knock you sideways, but you can always get back up. These seven tips will help you focus on your needs and guide you through the anxiety and fear that often comes alongside trauma.Read More
There are five causes of suffering—the five Kleshas. By first understanding them, you can then begin to transcend them through meditation.Read More
Negativity sticks to your brain at conscious and unconscious levels. Take a few minutes to redirect negative thoughts and “take in the good” instead.Read More
Summer has a host of figurative qualities that give it a unique character all its own. Learn how to call upon summer archetypes to help you live the summer of your dreams.Read More
When you look at Vedanta through the lens of the modern scientific model, you can see that it is set apart from other spiritual philosophies or religions. It applies the principles of scientific exploration to the realm of your own world of inner experience. Let’s take a deeper look.Read More
Standing up for your beliefs in a skillful, conscious, and non-confrontational manner can make all the difference in helping your perspective be heard in a firm, yet compassionate way. Here’s how.Read More
Self-confidence is a fundamental quality to living an effective, empowered, and fulfilling life. Like everyone, there are times you can lose confidence in yourself and slip into bouts of doubt, insecurity, and uncertainty. Use these five lessons to grow sustained self-confidence.Read More
With its rise in popularity, there are many myths circulating around the world of yoga. Don’t let these ill-founded misconceptions stop you from trying this ancient, healing practice and reaping its benefits.Read More
The layers of life is a philosophy to help you have a more profound experience during your yoga session. Read how you can awaken your highest potential by learning how to recognize the way in which your awareness expresses itself.Read More
Many of us use one or more social networks to share ideas, social commentary, news, and our personal lives with a large audience. Here are some tips to transform your online social interactions from ego-based to spirit-based.Read More
Feeling overwhelmed? Try these yoga poses to help you maintain a state of calm and centered balance in times of stress.Read More
Chair yoga is an ideal way to invigorate your mind and body from the comfort of your office or desk chairs. The following seven poses will stimulate your circulation, boost your metabolism, lengthen your muscles, deepen your breathing, and boost your life force energy.Read More
Ready to deepen your meditation practice? Explore how to take your mind and spirit to the next level by applying the Seven Spiritual Laws of Success in meditation.Read More
How do you go beyond the idea of ahimsa, or nonviolence, to actually living it? Here are five practices to help deepen your sense of peace.Read More
The student is not the only one who benefits from teaching; as a teacher, you have the opportunity to expand and refine yourself. Check out these seven ways teaching can promote self-development and transformation.Read More
Our internal dialogue plays a vital role in shaping our perceptions of reality. Check out these six ways to master your internal dialogue and shape your life into one of happiness and fulfillment.Read More
Are you looking to implement a mind-body wellness program at your workplace? Check out these seven steps to help you get started.Read More
The huge variety of yoga poses can be intimidating to both the new and seasoned yogi. Try these 12 poses, which can be done as a sequence in about 30 minutes, to develop balance, strength, and flexibility.Read More
You can meditate and still be moving in the outdoor environment. Learn how to get started with walking meditation.Read More
While it's tempting to turn inward during stressful times, expansion is what helps you grow and transform. Here are 12 ways to open yourself up when it's most important.Read More
Daily meditation doesn't have to mean sitting passively. Here's why—and how—to get started with walking meditation.Read More
The next time you have a stiff neck or twinge of pain, turn to one—or all—of these six yoga poses for relief from neck pain and tension.Read More
Bring mindfulness to your exercise routine for a more enjoyable—and more beneficial—workout. Here are nine activities that build both physical and mental strength.Read More