Conscious Cooking: Preparing Meals with Mindful Awareness
“A recipe has no soul. You as the cook must bring soul to the recipe.” —Thomas KellerMany of us are familiar with the practice of eating meditation, or a mindful...
Preparing Meals
“A recipe has no soul. You as the cook must bring soul to the recipe.” —Thomas KellerMany of us are familiar with the practice of eating meditation, or a mindful approach to consuming your food with reverence, deliberate attention, full sensory embodiment, gratitude, and present-moment awareness. Mindful eating is a great way to infuse a deeper awareness into one of...
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