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Hello, I’m
Erin Easterly

Ayurvedic Therapist and Educator, and Yoga Teacher

Erin is an Ayurvedic Therapist, E-RYT 500 yoga teacher, and holistic health coach. After working at The Chopra Center for nearly a decade she founded The Vedic Villa, a boutique Ayurvedic wellness facility that provides the finest self care modalities at an affordable cost. She is passionate about helping guests transform their lives through the tools of Ayurveda, yoga, and meditation.

She travels the country bringing Ayurvedic workshops to yoga teacher training programs and workplace wellness events. You can learn more about Erin, read her blog, or schedule a treatment with her at  www.TheVedicVilla.com .

Articles

Person walking near ocean cliff
Meditation

7 Pasos Para Establecer Una Práctica de Meditación Diaria

Hay pocas razones para negarse a uno mismo la poderosa actividad de la meditación. La investigación ha encontrado que la práctica puede proporcionar una amplia gama de beneficios para la salud al prevenir el deterioro de la estructura cerebral relacionado con la edad, aumentar la capacidad de memoria y regular tu estado de ánimo para ralentizar el proceso de envejecimiento, reducir la inflamación crónica y aumentar la inmunidad.

Erin Easterly
Two people smiling in the sunshine
Ayurveda

Make Menopause Marvelous With Ayurveda

There are three major hormonal shifts in the life of a menstruating and life-producing individual: puberty, childbirth, and menopause. While the two former events receive a plethora of societal attention, menopause tends to be proportionally minimized. Individuals coming to the end of monthly cycles are frequently left to navigate their last major physical transformation using the physical, psychological, and spiritual tools from past decades. However, through updated practices and perspectives the hormonal fluctuations of menopause can become a source of thriving.

Erin Easterly