Erin is an Ayurvedic Therapist, E-RYT 500 yoga teacher, and holistic health coach. After working at The Chopra Center for nearly a decade she founded The Vedic Villa, a boutique Ayurvedic wellness facility that provides the finest self care modalities at an affordable cost. She is passionate about helping guests transform their lives through the tools of Ayurveda, yoga, and meditation.
She travels the country bringing Ayurvedic workshops to yoga teacher training programs and workplace wellness events. You can learn more about Erin, read her blog, or schedule a treatment with her at www.TheVedicVilla.com .
It has been a year of uncertainty and with election season in full swing, you may find yourself experiencing a plethora of strong emotions. Whether you are feeling anxiety, anger, or apathy, the following seven steps will help you to navigate your emotions without losing peace, poise, or equilibrium.
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