Erin is an Ayurvedic Therapist, E-RYT 500 yoga teacher, and holistic health coach. After working at The Chopra Center for nearly a decade she founded The Vedic Villa, a boutique Ayurvedic wellness facility that provides the finest self care modalities at an affordable cost. She is passionate about helping guests transform their lives through the tools of Ayurveda, yoga, and meditation.
She travels the country bringing Ayurvedic workshops to yoga teacher training programs and workplace wellness events. You can learn more about Erin, read her blog, or schedule a treatment with her at www.TheVedicVilla.com .
Once upon a time, a financial tale was woven for you. Its plot was carefully crafted from family experiences, societal influences, and cultural patterns. Even though the money story of your youth may not be representative of your present values, it has likely guided your entire financial life. Fortunately, you are not bound by the narrative of your past.
Nearly every family struggles to meet the demands of work, school, domestic responsibilities, and extracurricular activities. Combined with the unpredictability of another pandemic-influenced school year, many families are feeling anxious and overwhelmed. While external factors and uncertainties cannot be changed, there are things that can be done to mitigate their influence.
Ayurveda has a set of simple rules to help you ensure that you make the most of your daily meals. With guidelines for what to eat, how much to eat, and how to eat, your meals can be your best medicine.
Although the holidays may be filled with fun, families, and friends, they can sometimes feel overwhelming. Here are eight practical tips to cultivate your mental, physical, and spiritual well-being throughout the holiday season.
You’ve heard that meditation leads to better health and well-being, but somehow you haven’t been motivated enough to start this daily practice. Follow these steps to get on the right track.
It has been a year of uncertainty and with election season in full swing, you may find yourself experiencing a plethora of strong emotions. Whether you are feeling anxiety, anger, or apathy, the following seven steps will help you to navigate your emotions without losing peace, poise, or equilibrium.
Traumas can leave a physical imprint, and your body often retains them until they are consciously processed and released. Here are three ways you can help release stored traumas.
If you are looking to renew your vitality, reset your focus, and recharge your body, meditation is the tried and true path that will lead you to the fulfillment of these goals. Here’s how.
Si buscas renovar tu vitalidad, reajustar tu enfoque y recargar tu cuerpo, la meditación es el camino probado y verdadero que te llevará al cumplimiento de estos objetivos. Aquí está cómo.
The following is a list of 10 immune-boosting foods that radically escalate the immune system’s ability to destroy pathogens. In combination with good hygiene, these foods can bolster your immune system’s ability to maintain health.