Hello, I’m
Erin Easterly

Ayurveda has a set of simple rules to help you ensure that you make the most of your daily meals. With guidelines for what to eat, how much to eat, and how to eat, your meals can be your best medicine.

Although the holidays may be filled with fun, families, and friends, they can sometimes feel overwhelming. Here are eight practical tips to cultivate your mental, physical, and spiritual well-being throughout the holiday season.

You’ve heard that meditation leads to better health and well-being, but somehow you haven’t been motivated enough to start this daily practice. Follow these steps to get on the right track.

It has been a year of uncertainty and with election season in full swing, you may find yourself experiencing a plethora of strong emotions. Whether you are feeling anxiety, anger, or apathy, the following seven steps will help you to navigate your emotions without losing peace, poise, or equilibrium.

Traumas can leave a physical imprint, and your body often retains them until they are consciously processed and released. Here are three ways you can help release stored traumas.

If you are looking to renew your vitality, reset your focus, and recharge your body, meditation is the tried and true path that will lead you to the fulfillment of these goals. Here’s how.

Si buscas renovar tu vitalidad, reajustar tu enfoque y recargar tu cuerpo, la meditación es el camino probado y verdadero que te llevará al cumplimiento de estos objetivos. Aquí está cómo.

The following is a list of 10 immune-boosting foods that radically escalate the immune system’s ability to destroy pathogens. In combination with good hygiene, these foods can bolster your immune system’s ability to maintain health.

Thoughtfully creating a meditation space allows you to cultivate the energy that will help you easily shift from restlessness into relaxation, from busy-ness into calmness, and from mental chatter into stillness.

Your body, mind, and chakras need to be nourished. Here are practical ways to integrate dietary considerations into your overall energy balancing regimen.