Vitality

The Subtle Powers of Prana, Tejas, and Ojas
There are three essences that govern the functions of the sthula sharira and sukshma sharira (gross and subtle bodies) on a finer plane than the three doshas. These subtle essences are known as Prana, Tejas, and Ojas.Prana – Life ForcePrana, or life force, is the subtle essence of the ether and air elements. Prana is the vital principle that keeps...
A Holistic Psychiatrist’s Tips for Reducing Burnout and Enhancing Resiliency
How to heal and transform your career into something you can love and successfully manage without losing balance.
Eating for Health, Longevity, and Vitality
The search for a youth-restoring, health-promoting, vitality-producing elixir is ages old. Yet, food may be the closest you can get to the fabled fountain of youth. Research unequivocally demonstrates that dietary choices have the ability to mitigate the aging processes, improve immune function, protect the body from disease, increase mental acuity, and “reverse abnormal gene activation.” Whether you are looking...