Karson McGinley

Yoga Teacher, Life Coach, and Joy Seeker

Karson McGinley is the founder of Happy-U (Holistic Approach to Positive Psychology & Yoga) and the co-owner (along with her husband) of Happy-U Namasté Yoga Center in San Diego, CA.  A teacher for over a decade, Karson works to bridge the gap between the ancient wisdom of yoga and the modern science of happiness through her yoga classes, workshops, and Happy-U’s Teacher Training program.

Karson’s classes are inspired by what goes on in the modern day life of a joy-seeker, using the power of music, laughter, and storytelling to take her students on a journey within. Drawing upon her background as an award-winning stage actress and life coach, Karson encourages others to use their unique strengths to bring something special to the world.

Articles by Karson McGinley

Use your yoga practice to keep you warm during the winter months. Feed your Agni, or digestive fire, with these eight naturally warming yoga poses.Read More
The teachings of the thousands-of-years-old Yoga Sutras contain wisdom that have helped people through the ages. Here are five of its aphorisms interpreted for today.Read More
Spending time on yourself to further your personal development is a great way to value your well-being, happiness, and success. Try these journal prompts to bring clarity to your desires and your pathways to success.Read More
Some of the most common yoga poses have deep meanings behind them. Expand your understanding of the poses and learn about the hidden meanings behind these 10 yoga poses.Read More
While it seems obvious that you adjust your outer life to acclimate to the changing weather, you may forget the shift that is necessary in the inner realm when seasons change. Here are some tips and yoga poses to embrace autumn and what it signifies in your inner world.Read More