Karson McGinley is the founder of Happy-U Yoga (a Holistic Approach to Positive Psychology & Yoga), based in San Diego. A teacher for over a decade, Karson works to bridge the gap between the ancient wisdom of yoga and the modern science of human flourishing through her classes, regular contributions to the Chopra Center’s catalogue of wellness articles, and leading the Happy-U Yoga & Positive Psychology Teacher Training program.
Karson teaches Hatha, Vinyasa, and Anusara Elements™ classes, inspired by the teachings of Classical and Tantric yogic philosophy, positive psychology, and metaphysical texts like A Course in Miracles. By sharing spiritual themes, scientific research, and anecdotal evidence, she makes the practice of authentic yoga accessible and relevant to everyone. Karson is a 500-RYT with Yoga Alliance, and has additional certifications in Prenatal Yoga, Anusara Elements, and is a Registered Continuing Education Provider. She has also appeared as a guest teacher at the Wanderlust Yoga Festival, Rancho La Puerta, and the Chopra Center, and was a two-time lululemon ambassador. Karson resides in Temecula’s wine country with her husband and two young children. Find out more about her in-person and online offerings at www.karsonmcginley.com