mind-body-health
How to Find Your Zen When You’re at Your Breaking Point
These nine healthy emotional processing tips will help us grow and reconnect with the peace and possibility that resides within the moment. Zen awaits!
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Self-compassion is a powerful way to move you out of mediocrity – or whatever other challenge or rut you may be experiencing. Once you soften towards yourself, it allows you to move forward with a new level of self-esteem.
How to heal and transform your career into something you can love and successfully manage without losing balance.
These nine healthy emotional processing tips will help us grow and reconnect with the peace and possibility that resides within the moment. Zen awaits!
The holidays have gained a bad reputation for being an emotional roller coaster. Instead of experiencing a season of peace, many people dread this time of year as a season...
Tough times are inevitable, and even though you are always moving forward, sometimes it can feel like you’re spinning your wheels. Whether it seems like life’s circumstances are piling up...
Popular culture often pits giving vs receiving. However, both giving and recieving are important to a fulfilling life. Learn what it means to give and receive
Malas are a great addition to your meditation practice. Learn how to make a mala necklace or bracelet with Chopra's online how-to guide.
Take a closer look at how to differentiate compassion vs. empathy vs. sympathy and learn the important differences of being empathic vs. sympathetic.
Thanksgiving is a time when family and friends come together in celebration of the bigger, more important things in life—a connection to something more significant than the minutia of everyday...
In most people’s lives, Thanksgiving Day could serve a higher purpose than food, football, and festivities. The spiritual value at the core of the holiday is gratitude. Everyone considers gratitude...
“I just don’t want to go.”“Ugh, I’d rather stay home.” “Just thinking about going to that party is giving me so much anxiety.” “Maybe I’ll go for a little while...
Most people know that gratitude generates good feelings. But did you know that a dose of thankfulness can also positively impact your health, happiness, resilience, and relationships? Research in the...