As a Chopra Center Vedic Educator, Rachelle is certified in Primordial Sound Meditation , Seven Spiritual Laws of Yoga , and Perfect Health: Ayurvedic Lifestyle . She started working at the Chopra Center in 2007 and has loved it ever since. Rachelle teaches at Chopra Center events in addition to leading private classes.
She is grateful to share her knowledge and passion for these teachings by inspiring others to become empowered and create greater happiness and well-being in their own lives.
Todo el mundo tiene un propósito en la vida, y dentro de ese propósito se encuentra un talento único que espera ser expresado y compartido con el mundo. Si alguna vez has visto a alguien viviendo el propósito de su vida, es inspirador ver que exudan felicidad. Tener la misma experiencia para ti es pura felicidad. Si no has encontrado tu propósito, está bien, lo harás. Después de todo, es tu derecho de nacimiento.
As you consider the end of one year and the start of a new year, take time to reset your priorities and routine. These 10 tips will help you refocus your energies and get back to basics.
We can all agree it has been a tough year. A global pandemic, upheaval of everyday life, political and social turmoil, and natural disasters have overtaken our lives. You may have found that as the days and weeks go by, the stress has begun to weigh heavily on your spirit. So many have experienced personal traumas, changing lives forever. Whether you have been impacted directly or indirectly, the question becomes how do you build resilience during instability and change, especially for the coming days ahead?
Los momentos difíciles pueden ser complicados de comprender a veces, pero siempre hay una sabiduría que proviene del sufrimiento o de cualquier reto en la vida. Se necesita mucha gracia para mirar hacia atrás a los eventos de su vida en los que luchó y descubrir las lecciones.
Difficult moments may not be easy to comprehend at times, but there is always wisdom that comes from suffering or any challenge in life. It takes a great deal of grace to look back upon events in your life where you struggled and uncover the lessons.
We all lead busy lives, but if you can find time to brush your teeth or watch TV, you have time to meditate. Here are seven ways you can squeeze meditation into your schedule.
Todos llevamos vidas ocupadas, pero si puedes encontrar tiempo para lavarte los dientes o ver la televisión, tienes tiempo para meditar. Aquí hay siete maneras de incluir la meditación en tu agenda.
Don’t feel discouraged if you feel you haven’t been as productive as you'd like—COVID-19 is uncharted territory. There are little things you can do to help make the best of this time as you work from home.
With so much COVID-19 information coming at you from every direction, it may be difficult to find peace within. Now is the perfect time to do a mental detox of anything that isn’t serving you.
When you think of energy boosts, your first thought might be of reaching for some caffeine—coffee, tea, or soda. But boosting your energy might be even easier. And cheaper!