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Make Menopause Marvelous With Ayurveda
There are three major hormonal shifts in the life of a menstruating and life-producing individual: puberty, childbirth, and menopause. While the two former events receive a plethora of societal attention, menopause tends to be proportionally minimized. Individuals coming to the end of monthly cycles are frequently left to navigate their last major physical transformation using the physical, psychological, and spiritual tools from past decades. However, through updated practices and perspectives the hormonal fluctuations of menopause can become a source of thriving.

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Mind-Body Health

Natural Ways to Boost Immunity, Balance Vata, and Lean into the Joys of Autumn

Welcome autumn when school begins, the number of evening hours increase, and vata dosha characterizes the new season. September marks the perfect time to reinstate routine into our lives, as we walk in autumn air that cools our cheeks. For some, the idea of routine might sound restrictive. In reality, routines help balance vata dosha, leading to a sense of being grounded, nourished, and supported. Cherishing the differences of each season and altering our self-care routines accordingly paves the way for smooth and joyful transitions allowing us to appreciate all that nature offers.

Heidi Spear