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Some secrets of the Aztecs are meant to be shared. The value of the nutrient-dense spirulina deserves to be shouted from the rooftops. Caffeine (aka energy) lovers, this algae is for you.Read More
Is bad posture causing you back pain? Has anyone ever told you to stand up straight? Check out these five yoga poses to improve your posture today—they may be the posture correctors you’ve been looking for.Read More
The difference between being yourself and knowing yourself is wider than you might think. Learn how to discover your true self—and access the richest sources of human fulfillment.Read More
These recipes put the joy into cooking. The ingredients include friendly spices and easy-to-find extras (such as beans and chicken). And cooking methods include sauteeing and a slow-cooker option. Utensils out!Read More
The benefits of meditation are limitless. Read on to learn about all the ways meditation may be able to support you and your goals in life. If you haven’t dipped your toe into meditation yet, it’s time!Read More
What drives you to do the things that you do? This article explores eight theories of motivation, including Maslow's theory of motivation.Read More
If you routinely check your social media pages, you’re like most other people around the world. But it’s worth reflecting on your choices to be sure that you’re using social media to enhance your life.Read More
Want to live your life to the fullest and find motivation on a daily basis? Here are eleven tips for embracing self-improvement and becoming the best version of yourself.Read More
What makes life worth living, or the study of positive aging, is gaining in popularity. As you can expect to live longer than prior generations, it is important to focus on aging healthily, actively, and productively.Read More

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