All Articles

You may be overwhelmed during the holidays by the variety of roles you’re performing—friend, family member, coworker, neighbor, parent, child, and more. Enjoy this guided meditation to find peace.Read More
As you prepare for the end of the year and celebrate the season with loved ones, it’s important to practice self-care to help manage holiday stress. Here is an Ayurvedic guide for each dosha with recommendations for exercise, diet, and aromatherapy.Read More
Staying centered on a normal day is hard enough, but during the holidays it’s almost impossible. Even with too many people, too much food, and not enough time, these three tips will keep you calm and relaxed.Read More
Holiday parties can be oodles of fun, but they can also be a minefield if you are trying to focus on making healthy food and drink choices while surrounded by temptation. Here are six ways to take control.Read More
The holidays can suck your energy levels dry. Even if your holidays are filled with fun, the extra effort required to shop, eat, and celebrate can wreak havoc on your mind and body. Follow these five tips to stay energized.Read More
Try these three meditations focusing on spreading joy, kindness, and gratitude to help you connect with what matters most this holiday season.Read More
Are you new to meditation and curious about meditation retreats? Learn about seven experiences you should expect at a meditation retreat if you’re a beginner.Read More
From what to pack to how to center your mind, there are many things you can do to get ready for a meditation retreat. Use this guide’s seven tips to help you prepare.Read More
Your digestive system can be negatively affected by eating over-processed foods and by experiencing stress. Keep your system chugging healthily along by routinely eating these seven ingredients.Read More

Pages