ayurveda
5 Ways to Embrace Imperfection
Here are five views of imperfection that can help you to soften your expectations of yourself, embrace your incompleteness, and create more room for beauty, compassion, and contentment
Through the lens of Ayurveda, exercise can be an extremely personalized and healing practice. With intention, self-awareness, and knowledge, movement can nourish not only the body, but mind and spirit...