mind-body-health
10 Ways to Combat the Monday Blues
It’s Monday morning and you just can’t seem to find your rhythm. You’re convinced that the universe is working against you and all that’s going through your head is Carly...
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Self-compassion is a powerful way to move you out of mediocrity – or whatever other challenge or rut you may be experiencing. Once you soften towards yourself, it allows you to move forward with a new level of self-esteem.
How to heal and transform your career into something you can love and successfully manage without losing balance.
It’s Monday morning and you just can’t seem to find your rhythm. You’re convinced that the universe is working against you and all that’s going through your head is Carly...
The handwritten to-do list might seem archaic compared to the calendar on your smartphone, but it does have a purpose and value.Whether you’re a stay-at-home mom, entrepreneur, production worker, or...
Life is filled with opportunities to be disappointed. You don’t get into your top choice college. You are passed over for a promotion at work. You can’t sit in a...
India loves to celebrate. You could probably find a festival of some sort going on somewhere in India every day of the year. Festivals are the celebration of togetherness in...
In my heart, I have always been an entrepreneur. I guess it’s in my genes as my mother was a very resourceful single mom who was great at finding new...
Despite feeling very personal, emotions are not a private experience. Emotions impact relationships, career advancement, parenting, and sense of self-worth. How successfully you handle daily challenges is greatly affected by...
Is the back-to-school frenzy making you feel a bit stressed? If you’re a parent of a child in school, you might be in the midst of purchasing school supplies, picking...
Have you ever wondered why it is that what you are trying to communicate to someone else isn’t actually being heard—or why it’s being misinterpreted entirely? It’s like, no matter...
Find out how to stop judging yourself and begin your journey of self-improvement. Trying to better yourself has value, and begins with ending self-judgement.
Whether you're wondering how to stop feeling vulnerable in a relationship or avoid being overly emotionally vulnerable in a work confrontation, it's crucial to find ways to feel secure in...