Every month, Dr, Sheila, Chopra’s Chief Medical Officer will be answering questions from our followers. If you have a general question for her around health and wellness, please send us an email to askdrsheila@chopra.com, and your question may be the one she answers next month.
You can move from a sense of understanding and awareness (reactions) to a state of actions (responses) of your consciousness. As you progress along this path, you can effect change within and without.
Are you ready for a daily dose of vitamin G (gratitude) to help you hold on to the goodness and good wishes for the future? Let's dive in.
Affirmations have made their way into the mainstream over the last several years. You may have even tried a few without fully understanding their purpose, or how to use them effectively, for your greatest benefit. Affirmations are incredibly useful and beneficial tools that enhance the quality of your life, but it’s important to lay a foundation for how to integrate them effectively.
Many of us have taken to social media as a form of entertainment and our main source of interaction over the past few months, and because of this, it is important for us to be mindful of how we are using these platforms to foster our growth and understanding of ourselves and the world around us.
Although many of us hate it, change is always happening—locally and globally. A sound strategy for getting through changes is by embracing the Law of Impermanence.
Empowerment can feel far out of reach during difficult times. Read how you can take back your power by directing your attention and intention toward things that matter most to you.
La palabra "empoderamiento" sugiere algo muy deseable, a saber, estar a cargo de tu propia vida. Pero el empoderamiento personal parece estar fuera de alcance en tiempos difíciles: una pandemia mundial crea incertidumbre, dificultades económicas, miedo al contagio y un aumento generalizado de la ansiedad, la depresión y la violencia doméstica. ¿Quién no se siente impotente en un momento así?
Dogs of every shape, size, and age can be a source of inspiration and support along our journeys in life. Chopra Global is teaming up with Amazon Prime Video as they launch a new original competition series, The Pack. The Pack follows 12 dogs and their human companions as they compete in fun and exciting challenges and further their incredible bond.
You were likely told to be kind to others when you were growing up. Kindness is a universal good—both on the giving and receiving end. Learn how it leads you to an improved state of well-being!
“When a person is established in nonviolence, those in his vicinity cease to feel hostility.” – Patanjali
