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Ask Dr. Sheila: What Is Ayurveda?
Every month, Dr, Sheila, Chopra’s Chief Medical Officer will be answering questions from our followers. If you have a general question for her around health and wellness, please send us an email to askdrsheila@chopra.com, and your question may be the one she answers next month.
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Mind-Body Health

Cómo Potenciarse a sí Mismo Cambiando su Atención e Intención

La palabra "empoderamiento" sugiere algo muy deseable, a saber, estar a cargo de tu propia vida. Pero el empoderamiento personal parece estar fuera de alcance en tiempos difíciles: una pandemia mundial crea incertidumbre, dificultades económicas, miedo al contagio y un aumento generalizado de la ansiedad, la depresión y la violencia doméstica. ¿Quién no se siente impotente en un momento así?

Deepak Chopra™, M.D.
Bolivian girl meditating on high pastures
Mind-Body Health

Resilience: How to Protect and Prepare Your Spirit

We can all agree it has been a tough year. A global pandemic, upheaval of everyday life, political and social turmoil, and natural disasters have overtaken our lives. You may have found that as the days and weeks go by, the stress has begun to weigh heavily on your spirit. So many have experienced personal traumas, changing lives forever. Whether you have been impacted directly or indirectly, the question becomes how do you build resilience during instability and change, especially for the coming days ahead?

Rachelle Williams