Celebrating Earth Day is an opportunity for you to explore your intimate relationship with the Earth. As you look at this relationship through an Ayurvedic perspective, you can see that you are not separate from the Earth but are one interconnected physical body.
Your body, mind, and chakras need to be nourished. Here are practical ways to integrate dietary considerations into your overall energy balancing regimen.
Rest and recovery come in many different forms. No matter where you are in your fitness journey, taking a moment to step back and listen to what your body is telling you will not hinder your journey. Rather, it will give you the strength to continue pushing forward.
Regardless of your gender, you have masculine and feminine energies within you. These two energies, when in balance, can lead to flow and harmony in your inner and outer worlds. When out of balance, your relationships, health, and self-expression can suffer.
Finding joy in the darkest of times is not just possible, it’s essential. In your heart, your innate joy is just waiting to be uncovered and celebrated. Here’s how to access it.
Knowing and understanding the nuances of your child’s dosha can help you decide which activities will engage them most, which foods will nourish them best, and how to help soothe strong emotions when life gets hectic.
Communication is key. Especially during these trying times, communication is more important than ever. Here are some general tips for communicating your mental health needs with a loved one.
Dr. Usui’s Reiki philosophy is simple and realistic, and includes the Precepts, or kotodamas, which invoke the energy of words. Here’s why the Precepts are relevant today and how you can bring them into your life.
While there is no precedent in research for the collective impact of social distancing, children are resilient. Here are a few strategies that can lessen the anxiety that many children may be experiencing.
If you have been feeling emotionally fearful and have thoughts of uncertainty, here are a few simple techniques that you can follow to restore your faith in the divine and diffuse anxiety and pressure.
