Tongue Scraping is one of the most overlooked Ayurvedic practices, but one that can go a long way toward your overall health and well-being. Here's why.
Using herbs to support your nervous system is a fantastic addition to managing mild stress and anxiety. Here are three herbal smoothie recipes for you to try.
Starting this month, we will explore a series of articles about helpful Ayurveda tips for millennials.
Happiness lies in striking a balance. As millennials, we are entering the phase of life where we end up focusing on work, hoping and believing that work is the only thing that is going to make us happy. What we tend to ignore is the inevitable burnout. Your body is going to give up at some point! That is the classic definition of neglect of the self, as described in Ayurveda.
Doubts, insecurities, fear, shame, low self-esteem, low self-worth—all of these might return and try to convince you against the direction you’re going and set you back. So much internal struggle will come up as you start to overcome your fear of being amazing. But we can start to recognize some of the patterns of the mind, stopping them in their tracks before they pull us out of the present moment and spiral us back into old ways of feeling.
The ancient wisdom and tradition of Ayurveda applies to every living being, including every sentient being. Here are five tips that can be easily incorporated into any animal’s life to promote optimal well-being.
To help you navigate life’s challenges and build resilience, look to the five elements of nature—earth, air, fire, water, and space—for inspiration. Read how these elements can help you adapt to change.
In our quest for total well-being, there is one principle, one guiding pillar that, like a lighthouse will always lead us back to our most natural state of calm and centered well-being. That principle is balance. Balance is the sense of equilibrium between all the influences, elements, and forces we experience in our lives. It’s the well-proportioned state between the opposites of rest and activity, work and play, day and night, hot and cold. In physiological terms, balance is reflected in the homeostatic stability that helps to ensure the optimal functioning of our body.
Traumas can leave a physical imprint, and your body often retains them until they are consciously processed and released. Here are three ways you can help release stored traumas.
Your nose is a vital pathway to good health. Keep it clean and functioning by using a neti pot.
Suicide is a tragedy. Friends and family may not even be aware their loved one was in pain. Consider these ways to help relieve the stigma of depression and ensure your loved ones find support.
