Celebrating Earth Day is an opportunity for you to explore your intimate relationship with the Earth. As you look at this relationship through an Ayurvedic perspective, you can see that you are not separate from the Earth but are one interconnected physical body.
Rest and recovery come in many different forms. No matter where you are in your fitness journey, taking a moment to step back and listen to what your body is telling you will not hinder your journey. Rather, it will give you the strength to continue pushing forward.
Regardless of your gender, you have masculine and feminine energies within you. These two energies, when in balance, can lead to flow and harmony in your inner and outer worlds. When out of balance, your relationships, health, and self-expression can suffer.
Communication is key. Especially during these trying times, communication is more important than ever. Here are some general tips for communicating your mental health needs with a loved one.
While there is no precedent in research for the collective impact of social distancing, children are resilient. Here are a few strategies that can lessen the anxiety that many children may be experiencing.