Celebrating Earth Day is an opportunity for you to explore your intimate relationship with the Earth. As you look at this relationship through an Ayurvedic perspective, you can see that you are not separate from the Earth but are one interconnected physical body.
Communication is key. Especially during these trying times, communication is more important than ever. Here are some general tips for communicating your mental health needs with a loved one.
While there is no precedent in research for the collective impact of social distancing, children are resilient. Here are a few strategies that can lessen the anxiety that many children may be experiencing.
Now is the time to turn your home into your beauty salon, home office, restaurant, home school, and, most importantly, personal sanctuary. Check out this DIY mask recipe, which can be done with supplies in your pantry and fridge, to brighten your skin and your mood!
A story of self-discovery, acceptance, and self-compassion in the midst of COVID-19.