Celebrating Earth Day is an opportunity for you to explore your intimate relationship with the Earth. As you look at this relationship through an Ayurvedic perspective, you can see that you are not separate from the Earth but are one interconnected physical body.
Knowing and understanding the nuances of your child’s dosha can help you decide which activities will engage them most, which foods will nourish them best, and how to help soothe strong emotions when life gets hectic.
Communication is key. Especially during these trying times, communication is more important than ever. Here are some general tips for communicating your mental health needs with a loved one.
Dr. Usui’s Reiki philosophy is simple and realistic, and includes the Precepts, or kotodamas, which invoke the energy of words. Here’s why the Precepts are relevant today and how you can bring them into your life.
While there is no precedent in research for the collective impact of social distancing, children are resilient. Here are a few strategies that can lessen the anxiety that many children may be experiencing.
If you have been feeling emotionally fearful and have thoughts of uncertainty, here are a few simple techniques that you can follow to restore your faith in the divine and diffuse anxiety and pressure.
Now is the time to turn your home into your beauty salon, home office, restaurant, home school, and, most importantly, personal sanctuary. Check out this DIY mask recipe, which can be done with supplies in your pantry and fridge, to brighten your skin and your mood!
A story of self-discovery, acceptance, and self-compassion in the midst of COVID-19.
Learning to cope during a crisis has been vividly brought to mind for everyone in the pandemic. A time of unrest and anxiety brings out the stress response, and we all need to know how to deal with this.
An Ayurvedic approach to depression takes into account mental, spiritual, and physical aspects of health and well-being. Within Ayurveda, there are three subsets of depression corresponding to the three doshas.
