Breath is essential to life. It's the first thing we do when we are born and the last thing we do when we leave. Find out how pranayama can heal your mind and body, and learn about four deep breathing techniques to try.
Hey there! Devi Brown here. I am Chopra Global’s Chief Impact Officer and for those enjoying the new Chopra app, mine is the voice that shares space with you each day in meditation. Having a daily practice has radically transformed my life, and I am so excited to share some of it with you here now. When we think about building or enhancing our mindfulness routine, it is so important to do things that make us feel good and rest within the four pillars of wholeness, touching on something nourishing for our mental, emotional, physical, and spiritual selves.
Whether you have a day or a week, you can make your vacation time relaxing and at a lower cost by simply staying home. Next time you choose to intentionally vacation at home, consider trying out one these staycation ideas.
A daily dose of vitamin R can be one of the healthiest things to incorporate into your everyday life. Here are six relaxation techniques to try.
If you are experiencing grief right now, remember that your path may be unique but you are never alone. Here are four ways to help you navigate the five stages of grief in your own time.
Every month, Dr. Suhas will be answering questions from our followers around men’s health and wellness. If you have general questions for him, please send us an email to firstname.lastname@example.org, and your question may be the one he answers next month.
It’s not just a myth. Being outside is really good for you. Here’s why spending time in nature can boost your well-being.
School closures are taking their toll on parents and children alike. Building emotional resilience at this time is key to help us all through the pandemic.