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Grounding Techniques to Help Root You in the Present Moment
Research continues to observe a clear connection between presence, focus, and psychological health. Yet, the tug of distractions, unwanted memories, challenging emotions, and rumination can persist, pulling your attention away and making it difficult to cope or concentrate on the present moment.
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Mind-Body Health

Feel and Believe What You’re Saying Is True With These Affirmations

Affirmations have made their way into the mainstream over the last several years. You may have even tried a few without fully understanding their purpose, or how to use them effectively, for your greatest benefit. Affirmations are incredibly useful and beneficial tools that enhance the quality of your life, but it’s important to lay a foundation for how to integrate them effectively.

Gabrielle Forleo