Every month, Dr, Sheila, Chopra’s Chief Medical Officer answers questions from our followers. If you have a general question for her around health and wellness, please send us an email to email@example.com, and your question may be the one she answers next month. You can also submit questions during her Instagram Lives that take place every Wednesday at noon (PST) on our Instagram.
In honor of Suicide Prevention Week, I wanted to offer a collection of questions, statements, and inspirational bits of wisdom gleaned from my years of practice as a holistic and spiritually oriented psychiatrist. Review this list and make a mental note of the words and phrases that resonate the most. Repeat these to yourself when you need to reorient to a place of inner equilibrium—this week and always!
Hey there! Devi Brown here. I am Chopra Global’s Chief Impact Officer and for those enjoying the new Chopra app, mine is the voice that shares space with you each day in meditation. Having a daily practice has radically transformed my life, and I am so excited to share some of it with you here now. When we think about building or enhancing our mindfulness routine, it is so important to do things that make us feel good and rest within the four pillars of wholeness, touching on something nourishing for our mental, emotional, physical, and spiritual selves.
Whether you have a day or a week, you can make your vacation time relaxing and at a lower cost by simply staying home. Next time you choose to intentionally vacation at home, consider trying out one these staycation ideas.
A daily dose of vitamin R can be one of the healthiest things to incorporate into your everyday life. Here are six relaxation techniques to try.
If you are experiencing grief right now, remember that your path may be unique but you are never alone. Here are four ways to help you navigate the five stages of grief in your own time.