Mind-Body Health
Humans are wired to connect. That’s because, at one time, our cooperation with each other enhanced our ability to survive under the harshest of conditions. Although survival threats are far less today, people still desire and need connection.
Celebrating Earth Day is an opportunity for you to explore your intimate relationship with the Earth. As you look at this relationship through an Ayurvedic perspective, you can see that you are not separate from the Earth but are one interconnected physical body.
We begin Spring with the hope of a post-pandemic new normal on the horizon. The path to healing and rejuvenation is through consciously releasing the emotions of a year defined by COVID-19. April is a good time to set intentions for discovery, renewal, connection, and service.
With a record number of people either in lockdown or working from home, the incidence of depression and anxiety has sharply risen. Relationships are frayed, and in the face of these conditions, people are often reacting badly to their current situation.
The power of our breath is a healing tool. In my daily practice, I hear from different patients that they cannot find the time for themselves, for their breath, for their own wellness. In just ten short minutes, we can spread peacefulness and calm in ourselves through our breath.
Communication is key. Especially during these trying times, communication is more important than ever. Here are some general tips for communicating your mental health needs with a loved one.
Although the holidays may be filled with fun, families, and friends, they can sometimes feel overwhelming. Here are eight practical tips to cultivate your mental, physical, and spiritual well-being throughout the holiday season.
Hate the holidays? Do you have the holiday blues? If “Grinch” is your middle name and your mantra is “bah humbug,” this article is for you. Turn those frowns upside down and find some peace.
It's easy to get caught up in buying presents during the holiday season. Regardless of the shopping plans you have for this year, don't forget about these three gifts, which can bring greater happiness than any material object and don't cost a penny.
You can move from a sense of understanding and awareness (reactions) to a state of actions (responses) of your consciousness. As you progress along this path, you can effect change within and without.
Are you ready for a daily dose of vitamin G (gratitude) to help you hold on to the goodness and good wishes for the future? Let's dive in.
