Parita Shah practices Reiki, Chakra Balancing and Akashic Record healing to help clients connect to their truest essence. Parita became interested in Reiki and Meditation when she realized that the stress of her health issues were causing more health issues. She was determined to break the cycle and find her center in the midst of health flares and life transitions. She quickly learned that her health journey was a pathway into her purpose – helping others heal through the mind and body connection. She offers energy healing sessions, training and events, both distantly and in New York. She is also the author of Chakra Unearthing: 180+ Journal Prompts for Self-Awakening . Visit her website to learn more.
To help you navigate life’s challenges and build resilience, look to the five elements of nature—earth, air, fire, water, and space—for inspiration. Read how these elements can help you adapt to change.
There are seven main chakras, starting from the base of the spine through to the crown of the head. These invisible wheels of energy keep us vibrant and healthy.
Spiritual seekers are often intrigued about why their soul chooses to incarnate on Earth at this time. We may search for your unique skills and talents that we are here to share. All of us can live into our purpose by how we choose to simply be. Our purpose is much more than what we do and create. Here are seven ways in which we can step into our purpose beyond what we “do.”
Numerous lifestyle and mindset choices determine the health of your spirit. By becoming aware of what drains your spirit and incorporating self-care, you will cultivate a more fluid and harmonious flow of energy.
The shadows in you are the uncomfortable and challenging parts. By becoming aware of these energetic blocks, and establishing mindset and lifestyle shifts, you can bring vitality into the muladhara (root) chakra.
Regardless of your gender, you have masculine and feminine energies within you. These two energies, when in balance, can lead to flow and harmony in your inner and outer worlds. When out of balance, your relationships, health, and self-expression can suffer.
Dr. Usui’s Reiki philosophy is simple and realistic, and includes the Precepts, or kotodamas, which invoke the energy of words. Here’s why the Precepts are relevant today and how you can bring them into your life.
The rise of COVID-19 may be leading you to rethink your place in the world. Explore this six-part ritual to help you think about how you can serve, and what you are here for.
A healthy immune system is responsible for fighting off bacteria, viruses, and fungi among other invaders. Stress can have negative impacts on your immune system, so it is important to learn how you can elicit a relaxation response during times of high stress, such as a pandemic. Here’s how.
The chakra system offers an integrated perspective on the mind and body connection. Here are the ways chakras come together to influence your health and well-being.