Hello, I’m
Parita Shah

Embarking on a journey from chronic illness to healing that reshaped my identity and purpose.

To help you navigate life’s challenges and build resilience, look to the five elements of nature—earth, air, fire, water, and space—for inspiration. Read how these elements can help you adapt to change.

There are seven main chakras, starting from the base of the spine through to the crown of the head. These invisible wheels of energy keep us vibrant and healthy.

Spiritual seekers are often intrigued about why their souls choose to incarnate on Earth at this time. You may search for your unique skills and talents that you are here to share. All of us can live into our purpose by how we choose to simply be. Your purpose is much more than what you do and create. Here are seven ways in which we can step into your purpose beyond what you “do.”

Numerous lifestyle and mindset choices determine the health of your spirit. By becoming aware of what drains your spirit and incorporating self-care, you will cultivate a more fluid and harmonious flow of energy.

The shadows in you are the uncomfortable and challenging parts. By becoming aware of these energetic blocks, and establishing mindset and lifestyle shifts, you can bring vitality into the muladhara (root) chakra.

Regardless of your gender, you have masculine and feminine energies within you. These two energies, when in balance, can lead to flow and harmony in your inner and outer worlds. When out of balance, your relationships, health, and self-expression can suffer.

Dr. Usui’s Reiki philosophy is simple and realistic, and includes the Precepts, or kotodamas, which invoke the energy of words. Here’s why the Precepts are relevant today and how you can bring them into your life.

The rise of COVID-19 may be leading you to rethink your place in the world. Explore this six-part ritual to help you think about how you can serve, and what you are here for.

A healthy immune system is responsible for fighting off bacteria, viruses, and fungi among other invaders. Stress can have negative impacts on your immune system, so it is important to learn how you can elicit a relaxation response during times of high stress, such as a pandemic. Here’s how.