Balance Energy

Yoga for Seasonal Harmony
Winter offers us the invitation to slow down, ground, and turn inward after the busy and mobile summer and fall.The season is dominated by kapha dosha with dormant energy and typically dark, cold, cloudy, and sometimes wet weather. The stillness of winter calls us to rest, reflect, rejuvenate, and imagine. It is an opportunity to breathe fully and deeply, lean...
Living a Yogic Lifestyle by Roger Gabriel, Chopra Global's Chief Meditation Officer
There are two ways you can live a yogic lifestyle. Learn about the lives of the renunciate and householder and consider how you might begin to observe your journey and which path speaks to you.I shall become a yogi and dwell in the Divine’s mountain cave,I shall be lost in yoga beside the fountain-head of bliss,I shall appease my hunger...