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Gender roles are working their way into the past, but what about gender energy? Follow these 10 tips for easy techniques to keep the scales of masculine and feminine aspects in harmony for your lifestyle.Read More
Stress is usually thought of as an unpleasant and unwelcome feeling, but what if you could use it to your advantage? Learn how to approach stress in a new way that can serve you.Read More
Summer is more than the fun things you do—it’s how you go about the things you do and the intention behind them. Try this guided meditation for embracing the energy of summer.Read More
If you experience sugar cravings (like many people) you might feel like you have no “willpower” when it comes to sweets. Focus on these tools to help reduce your cravings and find healthier alternatives to give you that sweet fix.Read More
The next time you find yourself at airport—filled with anxiety, anger, or frustration—try these stress-releasing techniques to bring relaxation and a sense of control instead of tension and a feeling of helplessness.Read More
Jyotish (Vedic Astrology) and meditation are vast subjects that can each take many years, if not a whole lifetime, to fully understand. However, when used together in a practice like Primordial Sound Meditation, they can have lasting healing benefits for your mind, body, and spirit.Read More
Do you have a hard time making decisions? Find out how to step into your own power by learning to trust your gut, so you can confidently grace others with your insight and wisdom.Read More
Don’t have a lot of time to dedicate to yoga? No problem! Here is a short and efficient yoga sequence that you can do at home (or anywhere) when you don’t have time for a full practice.Read More
Nervousness, panic attacks, road rage, and feelings of sadness plague more Americans than you might think. Here are some daily habits that may be contributing to your anxiety, moodiness, and even depression.Read More

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