ayurveda
10 Ways to Combat the Monday Blues
It’s Monday morning and you just can’t seem to find your rhythm. You’re convinced that the universe is working against you and all that’s going through your head is Carly...
Through the lens of Ayurveda, exercise can be an extremely personalized and healing practice. With intention, self-awareness, and knowledge, movement can nourish not only the body, but mind and spirit...