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An easy way to keep your tummy full and your digestion tract happily flowing is to eat plenty of fiber. Enjoy these five filling recipes—smoothies, energy balls, a salad, and even sloppy joe’s—all vegetarian to boot!Read More
Identifying what is is not easy. Even harder can be going with the flow and accepting what is. These seven truths about acceptance can help guide you toward embracing the present and living in the moment.Read More
Who gave you the idea that you're too old to learn something new or to change the way you live? Turns out, you CAN teach an old dog new tricks. Embrace your potential and leap into something new! Because there's no time like the present.Read More
Mindfulness and meditation embody many similarities and can overlap, but the terms are not exactly interchangeable. Let’s take a closer look.Read More
Travel naturally upsets your life. You’re likely eating different foods and following a different schedule. Not to mention that you might be in a different time zone! Be kind to your body by following these six tips.Read More
The focus on keeping cool in summer is often on the exterior—light clothing, fans, and air conditioning are all helpful tools. But you can also focus on keeping cool by eating cooling foods and enjoying cooling drinks.Read More

You know you need water to live, but maintaining a proper electrolyte balance is just as important as maintaining proper hydration levels. Stay hydrated and healthy this summer with these tips.Read More
Your food choices affect your carbon footprint. From selecting your food, to cooking it, and to disposing of it, there are concrete actions that you can implement to help protect the planet from global warming.Read More
Feeding yourself is easy in theory, but what foods should you choose to eat? Here’s a look at 10 popular diets, with descriptions of the diets and explanations of their health benefits.Read More

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