All Articles

It’s no secret that morning people are more productive, happier, and healthier than people who stay up late. Try these 10 habits to rise and shine with the sun and reap the benefits.Read More
You don’t have to have a formal seated meditation practice in order to practice mindfulness. Here are 14 small things you can do every day to practice mindfulness.Read More
The mental and emotional benefits of yoga are myriad. One way to take advantage of the emotional release that often comes with yoga is to combine your practice with journaling. Here’s how.Read More
By choosing a one-word intention, you can focus on the journey to your goals. Once you’ve chosen your word, use these seven tips to be sure you’re embodying that intention.Read More
Music has the power to improve your mood, no matter where you are. Here are three playlists of happiness-inducing songs, aimed at raising your vibration.Read More
Flowers and chocolate are traditional ways to express love on February 14th. But love can be expressed in so many ways! Go beyond the norms to show your love in one of these six unique experiences.Read More
Life is full of routine and with routine comes complacency and mindlessness—even when it comes to your partner. Choose to be mindful of your partner, however, and you will experience these 10 benefits.Read More
When you take a few minutes every morning to practice gratitude by reading and reflecting on these quotes, you will stimulate your mind and open your heart. Can you think of a better way to start your morning?Read More
Meditation requires time, which is a precious and often limited resource. If a daily meditation practice isn’t possible, take advantage of your daily activities to practice mindfulness with these seven tips.Read More

Pages