It's easy to get caught up in buying presents during the holiday season. Regardless of the shopping plans you have for this year, don't forget about these three gifts, which can bring greater happiness than any material object and don't cost a penny.
The New Year is a great opportunity to choose experiences that will lead you toward healthy well-being. Here are four practices—meditation, yoga, pranayama, and dinacharya—to help you nourish your mind and body.
The holiday season was meant to be the most inspired time of the year. It's an idealistic season when the outer world sleeps so that the inner world can flourish. The secret to making your holiday inspiring is actually quite simple. Be inspiring yourself.
If there was ever a time to truly give yourself permission to be well, it is now.