It's easy to get caught up in buying presents during the holiday season. Regardless of the shopping plans you have for this year, don't forget about these three gifts, which can bring greater happiness than any material object and don't cost a penny.
The New Year is a great opportunity to choose experiences that will lead you toward healthy well-being. Here are four practices—meditation, yoga, pranayama, and dinacharya—to help you nourish your mind and body.
It’s that time of the year—you probably want to make some changes and see some dreams come to fruition. Try using the Chakras to create SMART goals and life-changing aspirations.
As you consider the end of one year and the start of a new year, take time to reset your priorities and routine. These 10 tips will help you refocus your energies and get back to basics.
The holiday season was meant to be the most inspired time of the year. It's an idealistic season when the outer world sleeps so that the inner world can flourish. The secret to making your holiday inspiring is actually quite simple. Be inspiring yourself.
No one escaped the negative effects of the pandemic. Here are five resets you can undertake for 2021 to bring wellness back to your life.
The four stages to Pure Love will remind you of where you always where and are—in your heart. That love is waiting for you to reveal it.
Giving is more than an exchange of physical gifts or time. It’s a shift in your consciousness that affects not just the receiver, but you as the giver by making you happier, fostering greater connectivity, and more.
If there was ever a time to truly give yourself permission to be well, it is now.
This is the story of my life, which is something like a spiritual journey. An individual sum of moments that make up a bigger picture. Or like a monk once told me, this is my "power" story.
During these turbulent times, how can we create a culture of healing instead of hatred? It begins with connection and compassion.
