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Self-Compassion for Resilience and Personal Power
While self-compassion seems like a basic human right, many people find it challenging to bring compassion to themselves when things get tough.
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Personal Growth

Alinee Su Vida con un Propósito

En esta tierra, cada uno de nosotros experimenta de manera distinta cómo es vivir su propósito porque tu propósito es tan único como tú. A menudo, cuando pensamos en la pregunta “¿cuál es mi propósito?” nos quedamos pensando en nuestro trabajo o carrera ; sin embargo, tu propósito abarca mucho más que eso. El dharma no siempre tiene que ver con tu trabajo porque el dharma es la verdad universal y la naturaleza de toda la realidad.

Ismael Cala
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Personal Growth

What is Flow State and How You Can Access It

Complete presence can feel like a difficult place to access, but being in a state of flow can happen in different forms, and people tap into it in various ways. Flow state occurs when you’re so engulfed in the present and the task before you that you cease to be distracted by anything else and lose sense of the past and future. It is the ultimate state of peace, presence, and no-mind. Some people can access this place by sitting in meditation, but for many, flow state occurs while they are either doing something creatively fulfilling or an activity that engages and challenges them enough to require their ultimate presence.

Gabrielle Marchese
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Personal Growth

Use Gratitude to Cultivate Abundance Mindset

Gratitude is a universal presence. Whether you make a point to spend time with it each day or it bubbles up spontaneously in a moment of contentment or wonder, you probably already know many of the gifts it brings. Gratitude makes us aware of the preciousness of our lives, puts us in touch with the love we have for those we share it with, and reminds us that we are already whole.

Natalli Amato
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Personal Growth

Aligning Your Life with Infinite Abundance

When we think of the word abundance, we often think of material accumulation or “how much” we have. The way society frames abundance is almost always connected to material wealth which can leave us constantly reaching for more. If we get caught up in this mindset it leads us to believe that we are not inherently enough. Through constantly searching outside of ourselves, seeking validation for our enough-ness, our vision becomes clouded. We can’t see clearly that there’s a natural flow of abundance around and within us if we are stuck in a scarcity mindset.

Londrelle
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Personal Growth

How to Find Genuine Abundance

Abundance is a baffling issue for most people because they approach it from a place of scarcity and lack. Changing your perspective is the first step is achieving genuine abundance. How much financial success you now enjoy, even if it is considerable, doesn’t necessarily improve an inner feeling that underlies a sense of lack: This is the feeling of “I am not enough.” As long as this is your baseline belief, abundance will be elusive.

Deepak Chopra™, M.D.
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Personal Growth

How to Repair Your Relationships

Have you ever had one of those apologies that left you feeling worse than before? Where the person says the words, “I’m sorry” but follows it up with something that negates it. Those apologies that have a but. The ones that spend a millisecond in responsibility and validation of your experience and immediately make a quick 180-degree turn to let you know that you are actually at fault.

Monica LeBlanc, MS, LCMHC
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Personal Growth

Cómo Permanecer Adaptable a Través de las Transiciones de la Vida

Si algo aprendemos a lo largo de nuestra vida es que somos seres adaptables, capaces de cambiar en cualquier momento. A medida que navegamos por las muchas transiciones que la vida tiene para ofrecernos, se desafía nuestra capacidad de ser flexibles y movernos con, en lugar de en contra. Aunque a veces puede ser incómodo, todos tenemos la capacidad para este tipo de cambios.

Daniel Sannito (they/them)