In a crisis, you may be asking yourself, “What can I do?” But the doing comes second. The real issue is “What can I be?” Be generous of spirit. Here’s how.
Love wins! Every day, in every way, greater love and acceptance of yourself encourages empathy and acceptance toward others.
If you can’t change your circumstances, change your mind! When you make the radical choice to shift your perspective, you cease to be a victim of your environment and open up space for joy to arise.
In the midst of a crisis, big or small, you may find yourself feeling afraid of what’s next because things seem uncertain. What if rather than becoming wrapped in the fear of uncertainty, you use these moments as an opportunity to grow in love?
Now more than ever, in our increasingly shifting world, we must ground our productivity in authentic mindfulness.
On Mother’s Day, honor the love, wisdom, humanity, and compassion offered by mothers worldwide.
While COVID-19 touches everyone in different ways, you play a part in keeping those around you healthy and safe. Here’s how you can do your part while maintaining your well-being.
What is self-compassion? It’s pretty simple: giving yourself the same unconditional acceptance, kindness, empathy, and TLC that you would extend to another person you care about. Here’s how you can start cultivating it.