Intentar calmar tu mente para meditar no tiene por qué ser frustrante. Aprende cómo manejar el ritmo y el flujo de tu mente te traerá paz.
Practicing yoga, meditation, or any form of mindfulness with your dad could be a positive way to connect—whether that’s in person or from afar.
Hoy comenzamos nuestra nueva experiencia de meditación de 21 días, "Renuévate: cuerpo, mente y espíritu" con nuestro fundador, Deepak Chopra, y J Balvin, el artista ganador del Latin Grammy.
Meditation can not only improve your mental health, but it builds resilience to help solve problems. Here are seven ways meditation benefits your mental health.
Whether your work time ends at 5:01 p.m. or 11 a.m., powering down mentally and physically is a must. The challenge: Relaxing on demand isn’t necessarily intuitive, particularly in our go-go-go society. Although there’s not a single activity that calms all, these ideas are a place to start so you can discover what works best for you.
Meditation helps to benefit your health and well-being in many ways. When starting a meditation practice, there are several foundational recommendations that will set you up for success. Use these six tools to help make meditation a regular part of your life.