Manifestation is all about calling something into your life through your energetic actions. And, Reiki is all about tapping into universal life force energy and channeling those vibrations for your highest good — or the highest good of others. Because both practices are energetic by nature, they are a great combination for not only setting intentions but bringing those intentions to fruition.
Ahora es un buen momento para cambiar tu definición de una mente sana, porque las definiciones actuales son muy cortas de lo que puede ser tu mente. Tu mente fue diseñada para brindarte la experiencia de la dicha, no solo en momentos especiales de alegría, sino en cualquier momento que desees. Ya sé que este nuevo estándar es una sorpresa o incluso un shock.
Have you ever found yourself struggling to stay focused during a meeting, on a specific work task, or in conversation with a friend? No matter how hard we try, we often find that our mind has a mind of its own. Unbeknownst to us, our attention drifts, wandering away from the task-at-hand.
Now is a good time to change your definition of a healthy mind, because the current definitions fall so short of what your mind can be. Your mind was designed to give you the experience of bliss, not just in special moments of joy but any time you wish. I realize that this new standard comes as a surprise or even a shock.
¿Qué pasaría si pudieras tomar una píldora mágica cada mañana que reduciría tu estrés, disminuiría tu ansiedad, aumentaría tu capacidad de concentración y mejoraría tu memoria? También te ayudaría a ser más consciente de ti mismo, más paciente con las personas en tu vida e incluso te ayudaría a vivir una vida más larga, saludable y feliz. Tampoco habría efectos secundarios, no tendrías que ir a ningún lado para obtenerlo y es 100 por ciento gratis. ¿La tomarías?
Our minds are constantly flooded with desires, most of which disappear as fast as they arise. Those that stick and take a firmer footing move on to become intentions, which we could say are desires with more of a focus. These have been plucked from the stream to be classified as more important.
At the beginning of a new year, many of us think about what we wish for our future. Sometimes we feel excited by the possibilities, and other times we feel overwhelmed or unclear about what we want. When we feel unclear, often it is because we think we cannot have what we hope for or we have been conditioned to think we should want something else that is more “sensible” or more aligned with what others expect.
For the Ask Roger column, Roger Gabriel, Chopra’s Chief Meditation Officer, answers questions from our community. If you have a general question for Roger around meditation and spiritual practices, please send an email to askroger@chopra.com, and your question may be one he answers next.
Have you ever held a problem in your mind and flipped through a book, newspaper, or magazine to see what it tells you? If so, you have consulted an oracle. Or perhaps you’ve explored one of the more traditional oracular traditions such as the I Ching (The Book of Changes), tarot cards, rune stones, tea leaf reading, or pendulum dowsing.
I have been listening to different guided meditations for several years and focusing on breathwork. I have always enjoyed it, looked forward to the quiet time to turn off my mind, and recently decided it was time to enhance my practice by enrolling in the Chopra Meditation Enrichment Program.
Just as the chakra system maps and encourages the balance of our Root chakra, and Crown chakra energies, Japanese energetic anatomy also depicts the balance of Earthly and Heavenly energies coming together at the heart center for harmony and balance.
