Un médico amigo mío dijo una vez en broma que la mayoría de las veces, los médicos sólo entretienen a sus pacientes hasta que se curan. Mientras bromeaba, hay un elemento de verdad en lo que dijo. El cuerpo es su mejor sanador. Cuando está equilibrado y armonioso, su cuerpo sabe exactamente qué hacer en cualquier situación. Una herramienta que puede ayudarte a aprovechar el equilibrio, la armonía y la curación que está innatamente dentro de ti es el sonido.
While the world turned upside down during COVID-19, parents, teachers, therapists, social workers, families, and community leaders have had the added responsibility of keeping children physically and mentally safe, educated through virtual learning, occupied with restrictions and cancellations, and also healthy and happy amidst overall uncertainty.
For thousands of years, people have used meditation to experience inner quiet and expanded awareness. As an ever-growing body of scientific data shows, meditation has the power to heal our body, calm our mind, and even rewire our brain for greater happiness, creativity, and love.
With spiritual practices like yoga and meditation becoming more popular, it seems like everyone is talking about mantras. Find out how you can use mantras to increase awareness and bring focus to your life.
La creación de conciencia en torno a la salud mental debe ser llevada al siguiente nivel, para enfrentar un viejo problema con nuevas soluciones. Una de las claves para construir la resistencia mental es la meditación.
Chopra Global has teamed up with GT's SYNERGY raw kombucha, a brand who shares our mission for making health & happiness accessible to all, to bring you four practices for joy and gratitude. Join best-selling author and podcast host, Sahara Rose along with spiritual guide, meditation teacher, and author Sah D'Simone for this Meditation and Self-Care Video Series to support your well-being.
You may be overwhelmed during the holidays by the variety of roles you’re performing—friend, family member, coworker, neighbor, parent, child, and more. Enjoy this guided meditation to find peace.
Join this peaceful meditation, with Chopra’s Chief Impact Officer, Meditation Teacher, Wellness Educator and Reiki Teacher, Devi Brown.
If you suffer from depression—whether mild, severe, or somewhere in between—then you likely know there are many tools at your fingertips to help. Have you given meditation a try? It’s free with no side effects!
Which meditation technique is the best for you? Only you will know that answer and, ultimately, it is the technique or style that gives you the results you are looking for. Here are some criteria for you to consider.
Try these three meditations focusing on spreading joy, kindness, and gratitude to help you connect with what matters most this holiday season.
