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Four Practices to Reconnect with Yourself and Feel Refreshed During the Day
Finding ways to ground yourself is a powerful way to maintain equanimity when the world around you seems to just be a bit too much. In life, the reality is that you will face challenges – perhaps health concerns, relationship turmoil, work frustration, financial uncertainty, or general angst.
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Accessing the Infinite Power of Inner Connection

As we embark upon our personal journey inward we’re often met with the concept of connecting to our inner voice. We all have a unique way of connecting with and expressing our voice and no matter how we get there, we feel it once we arrive. This voice is a calling that transcends what words are capable of, it speaks in the language of our heart.

Daniel Sannito (they/them)
Alicia Keys

Alicia Keys on the Divine Feminine

My consistent spiritual practice began about six years ago, after I gave birth to my son Genesis. Like so many new moms I was exhausted, but the depletion was more than physiological; my spirit was shot. I needed to do something so I could continue to be a good mother to my children, partner to my husband, and friend to myself. My homegirl Erika suggested a Kundalini yoga and meditation retreat. She explained that kundalini energy rests in the base of your spine, and this practice would help creative, healing Divine Feminine energy rise through my body. Well – okay!

Alicia Keys