The change of season, whether you’re moving from winter to spring or summer into autumn, is always a good time to reassess your life and clear out what no longer serves, making way for new exciting opportunities to enter. This can be done on all levels, physical, mental, and spiritual.
As we embark upon our personal journey inward we’re often met with the concept of connecting to our inner voice. We all have a unique way of connecting with and expressing our voice and no matter how we get there, we feel it once we arrive. This voice is a calling that transcends what words are capable of, it speaks in the language of our heart.
"Only when Shiva is united with Shakti does he have the power to create." - Soundarya
My consistent spiritual practice began about six years ago, after I gave birth to my son Genesis. Like so many new moms I was exhausted, but the depletion was more than physiological; my spirit was shot. I needed to do something so I could continue to be a good mother to my children, partner to my husband, and friend to myself. My homegirl Erika suggested a Kundalini yoga and meditation retreat. She explained that kundalini energy rests in the base of your spine, and this practice would help creative, healing Divine Feminine energy rise through my body. Well – okay!
While the world turned upside down during COVID-19, parents, teachers, therapists, social workers, families, and community leaders have had the added responsibility of keeping children physically and mentally safe, educated through virtual learning, occupied with restrictions and cancellations, and also healthy and happy amidst overall uncertainty.
For thousands of years, people have used meditation to experience inner quiet and expanded awareness. As an ever-growing body of scientific data shows, meditation has the power to heal our body, calm our mind, and even rewire our brain for greater happiness, creativity, and love.
La creación de conciencia en torno a la salud mental debe ser llevada al siguiente nivel, para enfrentar un viejo problema con nuevas soluciones. Una de las claves para construir la resistencia mental es la meditación.
Chopra Global has teamed up with GT's SYNERGY raw kombucha, a brand who shares our mission for making health & happiness accessible to all, to bring you four practices for joy and gratitude. Join best-selling author and podcast host, Sahara Rose along with spiritual guide, meditation teacher, and author Sah D'Simone for this Meditation and Self-Care Video Series to support your well-being.
You may be overwhelmed during the holidays by the variety of roles you’re performing—friend, family member, coworker, neighbor, parent, child, and more. Enjoy this guided meditation to find peace.
Join this peaceful meditation, with Chopra’s Chief Impact Officer, Meditation Teacher, Wellness Educator and Reiki Teacher, Devi Brown.