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When you think of calcium, you probably think first of milk and supplements. But calcium comes in more interesting varieties than that! Here are four non-dairy food sources of calcium.Read More
Whatever you focus your attention on grows stronger, and that which you pull your attention away from grows weaker. Read how consistent daily meditation practice is sure to wield the best results.Read More
Stress is everywhere you look. You know it affects your sleep and your mood. But stress is sneaky and can also affect your eating habits—making you eat more or less due to specific stress hormones.Read More
Which meditation technique is the best for you? Only you will know that answer and, ultimately, it is the technique or style that gives you the results you are looking for. Here are some criteria for you to consider.Read More
You may have been raised with a black-and-white approach to health—alternative or traditional. But why not take the best of both worlds? That’s the approach of holistic health and it might be for you.Read More
Meditation doesn’t just feel good and help you get in touch with your feelings and emotions. It makes tangible positive changes to your brain that may benefit you for years to come.Read More
The papaya is large, sweet, and orange on the inside. You can eat it fresh, frozen, and baked. And it’s chock full of nutrients and vitamin C, fights off free radicals, and helps digestion. Learn how to buy the perfect one and take advantage of the benefits of eating papaya!Read More
The bad news: Stress levels are reported to be on the rise. The good news: There are many antidotes other than pharmaceuticals to help with stress and anxiety—give these natural solutions a whirl when anxiety strikes.Read More
Forgiveness isn’t easy, but if you can learn to forgive, the storm of emotions and negative feelings inside you wreaking havoc can begin to calm and allow a space to start healing. The first step is to learn what forgiveness is, and what it is not.Read More

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