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Yama, one of the eight branches of yoga, provides rules or guidelines that can help us live a fuller, more mindful life. Learn what each one means and how to apply them to your life today.Read More
Do you always call the same family members with exciting news, only to receive negativity? Learn how to break the cycle of seeking validation from family members.Read More
How do you know if your lousy feeling during winter is just a mild case of the blahs or something more serious? And more importantly, how do you fix it? Follow this guide to help you turn winter into a season of rest and renewal.Read More
Everywhere we look we are bombarded with sensationalized and tragic news from the media. And if we sat in front of our TVs for too long, the sorrow and suffering felt around the world would overwhelm us.Read More
Self-love is not just about feeling good or taking time for yourself. It's a state of appreciation that grows from actions that support your physical, psychological, and spiritual growth. Follow these five steps to start caring for yourself today and be your own Valentine.Read More
You can choose to approach Valentine's Day as an opportunity to be grateful, love, and take care of yourself, not as a commercial holiday that requires the validation of a mate. Try these 10 ways to honor yourself by balancing your Anahata Chakra.Read More
Your intuition needs to be exercised, just like a muscle. Learn how to develop your intuition by following these five tips.Read More
Everywhere we look we are bombarded with sensationalized and tragic news from the media. And if we sat in front of our TVs for too long, the sorrow and suffering felt around the world would overwhelm us.Read More
Playtime, recess, it's not only fun—it can also provide many benefits to your health and well-being. There are endless ways to let loose and have fun, and here are six ideas to get you started.Read More

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