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Stressed out because you have too much to do? You’re not alone. A busy calendar is one of the biggest contributors to stress. When we have a lot on our plates, we end up hurrying through our day and multitasking, which will only exacerbate stress levels. Deepak Chopra has some advice to the busy...Read More
Restful sleep is an essential key to staying healthy and vital. When you’re well-rested, you can approach stressful situations more calmly, yet sleep is so often neglected or underemphasized. There is even a tendency for people to boast about how little sleep they can get by on. In reality, a lack...Read More
Join Neil Theise, MD for Journey into Healing! This July 10-13 at Journey into Healing, Neil Theise MD will expand your understanding of mind-body healing, Ayurveda, and integratice health care. To learn more, please visit www.chopra.com/journey or call 888.736.6895 When I first began to meditate,...Read More
If you have a conscientious doctor, you’ve probably been asked important health questions such as: Are you eating a mostly vegetable based diet? Are you avoiding sugar and limiting glucose-spiking carbohydrates like white pasta and bread? Are you choosing organic? Are you avoiding habits that can...Read More
Join Neil Theise, MD for Journey into Healing! This July 10-13 at Journey into Healing, Neil Theise MD will expand your understanding of mind-body healing, Ayurveda, and integratice health care. To learn more, please visit www.chopra.com/journey or call 888.736.6895 Is science rewriting emptiness...Read More
Concentration and Meditation To reach the meditative state, concentration is required first. A scattered, distracted, and inattentive mind cannot truly meditate, even if one sits silently for long periods of time. As the Yoga Sutras teach us, one must first develop the one-pointed mind (ekagra...Read More
Sarah McLean is a featured speaker at our Summoning the Sacred workshop this May in Sedona. Click here to learn more. Don't you just love it when you've had a day or two when you felt completely in harmony with yourself and life? Perhaps you woke up feeling great, you had a chance to meditate, pray...Read More
Our delicious classic french toast recipe is perfect for Sunday brunch with a side of fresh fruit. Ingredients 1 egg or 4 egg whites ¼ cup low-fat milk, soymilk, or rice milk 1 teaspoon cinnamon ¼ teaspoon ginger powder ½ teaspoon vanilla extract ½ teaspoon ghee 4 slices whole grain bread...Read More
This delicious hot cereal made with cinnamon, nutmeg, and maple syrup is full of flavor and a great option for a quick and easy breakfast or snack. Ingredients 1¼ cups low-fat vanilla soymilk or rice milk ½ cup basmati rice, rinsed ½ stick cinnamon 1½ whole cardamom pods ¼ cup apple juice 1½ large...Read More

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