Mature woman swimming in a swimming pool. She is turning her head as she swims to laugh at her friends.
Ask Dr. Sheila: Managing Acid Reflux and GERD with Ayurveda
For the Ask Dr. Sheila column, Dr. Sheila Patel, Chopra’s Chief Medical Officer, answers questions from our community. If you have a general question for Sheila around health and wellness, please send an email to askdrsheila@chopra.com, and your question may be the one she answers next.
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A bearded man is meditating outdoors in the park with face raised up to sky and eyes closed on sunny day

How to Overcome Limiting Beliefs and Connect with Your True Nature

As children, we go from knowing ourselves as a field of infinite possibilities to a more limited identity. This limited, or conditioned, identity comes from outside of us. Instead of knowing ourselves from the inside, we begin to internalize our outer experiences and create a limited identity. We create stories about ourselves around these limitations and take them to be true. We shift from thinking “anything is possible” and “I can do anything” to “I can’t do that” or “I’m not good enough.” These beliefs can then limit our potential in life.

Dr. Sheila Patel
Smiling Asian woman drinking hot drink in her bed in the morning

Ayurvedic Herbs for a Positive Mental State

Herbs are a critical component of Ayurvedic healing. Traditional Ayurvedic herbs can assist us in promoting wellness, preventing disease, and optimizing our overall well-being. Maintaining a balanced mental state during these unpredictable times is becoming increasingly important. We all could use some assistance keeping our peace, and herbs are here to help.

Gabrielle Marchese