Senior African American woman shopping in supermarket
How to Keep Pitta Balanced This Summer to Enjoy the Season
As the days get longer and the air gets warmer, we’re all looking forward to bringing in some fresh summer energy. When summer begins to take over, we welcome Pitta season. Pitta is one of the three Ayurvedic Doshas, and it governs the summer season.
Happy hikers enjoying nature view

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Smiling Asian woman drinking hot drink in her bed in the morning

Ayurvedic Herbs for a Positive Mental State

Herbs are a critical component of Ayurvedic healing. Traditional Ayurvedic herbs can assist us in promoting wellness, preventing disease, and optimizing our overall well-being. Maintaining a balanced mental state during these unpredictable times is becoming increasingly important. We all could use some assistance keeping our peace, and herbs are here to help.

Gabrielle Marchese
Woman in seated meditation facing a pristine mountain lake

Dosha Dreaming: Intention Setting According to Your Dosha

It’s that time again, when we are collectively dreaming about a new year and all the fascinating possibilities it could bring. Intention setting around the start of a year is a powerful tradition that actually dates back to ancient Babylon (~2000 BC). In those days intentions were most likely about pleasing the Gods. Presently, there is still a spiritual thread woven through many people’s intentions. With so many challenging things happening in our world, it’s helpful to feel connected to something sacred.

Kayse Budd, M.D.
Smiling mother and daughter hugging over holiday dinner

Staying Balanced Over the Holidays

In the Northern Hemisphere, fall is coming to an end and we move into the winter season. During this time of year, people all around the globe are also preparing for a season of holidays. Many cultures organized rituals and celebrations around seasonal transitions that honor the cycling of nature, and the end of the year brings us opportunities to connect and celebrate.

Dr. Sheila Patel