Ayurveda

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Stay Balanced This Fall with Ayurveda
Your personal body is inextricably connected to the environment around you. When you explore the ancient holistic lifestyle medicine of Ayurveda, you remember and rediscover this core teaching and deep truth.
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Ayurveda

Deep Detoxification for Everyone

More people are aware than ever before of how many meanings the word “toxic” has. The subject of detoxification was completely ignored when I was in medical school, but the most recent research connects blood toxins and chronic inflammation, suddenly opening up new avenues for preventing lifestyle disorders like heart disease, type 2 diabetes, hypertension, and perhaps even many cancers years before symptoms appear.

Deepak Chopra™, M.D.
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Ayurveda

Ayurveda and the 6 Tastes of Life

As a Western-trained physician, one of the things I appreciate the most about Ayurveda is the wisdom and depth of its nutritional recommendations. Going through medical school, I didn’t learn how to teach people to eat a healthy diet that supported all aspects of our physiology and physical health. I not only struggled to help my patients in this area, but I struggled with my own diet and didn’t know which fad to follow. When I first learned about Ayurvedic nutritional guidelines, it was a game-changer for me, my family, and my patients.

Dr. Sheila Patel
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Ayurveda

Ask Dr. Sheila: Do Certain Doshas Do Better with Different Styles of Meditation?

Every month, Dr. Sheila, Chopra’s Chief Medical Officer answers questions from our followers. If you have a general question for her around health and wellness, please send us an email to askdrsheila@chopra.com, and your question may be the one she answers next month. You can also submit questions during her Instagram Lives that take place every Wednesday at noon (PST) Pacific on our Instagram.

Dr. Sheila Patel