Brittany Wright

Writer, Registered Dietitian, Certified Yoga Teacher

Brittany is a dietitian, writer, and adventurer. With experience in wellness consulting, acute care nutrition, as well as geriatric and end-of-life nourishment, Brittany has honed a simple food philosophy for all:

Eat real food, slowly, with good people.

Outside of the nine to five job as a registered dietitian, Brittany enjoys exploring the mountains of Colorado with her husky puppy, Nieve. Follow their adventures here.

This spring, take an honest look at the clutter—the karma—residing in your home. Using these five kriya tips, start the process of shedding and simplifying like Marie Kondo.Read More
Cleanses abound, but who wants to live only on juice for a few days? Rather than trying the newest thing, dive into an Ayurvedic cleanse, which has been around for centuries and focuses on balance.Read More
Reading the front of a label may make you want to buy a product, but before you put it in your cart, turn that item around and look at its nutrition facts label. Be sure its nutrients fall in line with your body’s needs.Read More
Your bones are the cornerstone of keeping you stable and upright for decades. Although bone strength naturally lessens as you age, three steps will help you to maintain their density.Read More
You move your body every day to get out of bed, eat dinner, and get your mail. But if you are even more intentional about moving, you can reap five fabulous benefits including better mood and an improved sex life.Read More
How can you live longer, while maintaining both your joy and acuity? Here are six ways to maintain a youthful, vibrant mind through all of life’s changes.Read More
Acid reflux is a common condition. Medication to treat symptoms is a common treatment, but there are also seven natural steps that you can take to help manage your acid reflux.Read More
Could your favorite sauces and toppings be undoing your health goals? Learn about the ingredients lurking in your condiments, and discover some healthier alternatives for flavoring your foods.Read More
Your food choices affect your carbon footprint. From selecting your food, to cooking it, and to disposing of it, there are concrete actions that you can implement to help protect the planet from global warming.Read More
When you consider practicing nonviolence, or ahimsa, you may think of big categories of harm (such as war), but the avoidance of harm can be applied to something as commonplace as your daily diet.Read More

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